Mtundu wa Harry Potter, womwe adakumana naye koyamba pa Hogwart's Express akupita kusukulu kwa nthawi yoyamba. Ziphuphu zomwe ankayesa zidawoneka ngati zokoma koma pano mu njirayi zimakhala zokometsera ndi ufa wowonjezera .
Zakudya zazing'onozi ndizofanana ndi chikhalidwe cha Cornish Pasty chomwe chiri chokongoletsera cha British koma chiri chochepa kwambiri, kukula kwake kuluma molondola. Izi zimawapangitsa kukhala okonzeka kuti azilowetsa mu bokosi la masana, chifukwa cha maphwando, picniks, kapena usiku wa Bonfire kapena, chabe, mankhwala okoma zokoma.
Chinsinsicho chimafuna kuti dzungu likhale lopanda kanthu koma sungagwiritse ntchito mtundu uliwonse wa sikwashi umene muyenera kuwapatsa.
Chimene Mufuna
- 2 makapu / 375g mandimu kapena squash (kudula ana ang'onoang'ono)
- Supuni 1 ya supuni ya curry
- Supuni imodzi yowonjezera shuga wofiira
- Mchere wa mchere ndi mchere watsopano wakuda
- 2 makapu / 200g ufa wokhazikika (kapena ufa wosalala)
- Mchere wambiri
- Batala 2oz / 55g (ozizira kwambiri ndi cubed)
- Msuzi 2oz / 55g (ozizira kwambiri ndi cubed)
- Supuni 2 mpaka 3 madzi (ozizira kwambiri)
- Ezira 1 (yosawombedwa)
Momwe Mungapangire Izo
- Chotsani uvuni ku 375F / 190C / Gasi 5
- Yambani poyala teyala yophika ndi pepala lopaka mafuta. Dulani kwambiri mopepuka ndi kakang'ono kakang'ono ka batala.
- Phulani makungu a pagawo pamapepala. Ikani ufa wowonjezera, shuga ndi mchere ndi tsabola mu mbale ndikusakaniza bwino. Sakanizani kuti musakanikize pa makungu a nkhuku ndikupatseni trayi pang'ono kuti mutsimikizire kuti zonse zasungidwa.
- Ikani sitayi mkatikati mwa uvuni ndikuwotchera kwa mphindi 15 mpaka dzungu ndi lofiira la golide ndipo likhale lopangidwa mochepa. Pamene dzungu likuwotchera, pangani mchere
- Ikani ufa, mchere, batala ozizira ndi mafuta onunkhira mu mbale ya pulogalamu ya chakudya. Sakanizani zozizira mpaka ufa ndi mafuta zikuphatikizidwa ndikufanana ndi mchenga wambiri.
- Onjezerani madzi supuni imodzi panthawi, puloteni mu purosesa mpaka mutengere mtanda wofewa, wopepuka. Siyani nthawi yomweyo ufawo umapangidwa. Lembani pamtunda.
- Pembedzani mtanda ndikuwongolera mu bwalo lalikulu. Pogwiritsa ntchito woduladula wokhala ndi masentimita asanu ndi atatu (8cm), kudula mizere khumi ndi iwiri. Ikani mabwalo pa mbale ndikusunga firiji mpaka pakufunika. Zakudya ziyenera kupuma pa mfundoyi kuti zitsimikizidwe kuti zisungidwe mu furiji kwa osachepera 30 minutes osachepera.
- Katundu akaphika, chotsani ku uvuni, kanizani makapu pa mbale, kuphimba ndi nsalu ya tiyi ndikuchoka kuti muzizizira.
- Phimbani pepala lophika ndi pepala lopaka mafuta.
- Tengani mabwalo oyendayenda kuchokera ku friji, modekha piritsani m'mphepete mwa madzi ozizira pang'ono. Sakani pa makoswe angapo a makungu, pindani pangidwe ndi kuikapo pakhomo palimodzi.
- Pitirizani mpaka mutatsiriza pasties pang'ono.
- Sambani pamwamba ndi dzira lakumenyedwa kenaka pitani pa pepala lophika.
- Pangani sitima mkatikati mwa uvuni wokonzedweratu ndi kuphika mpaka pasties ndi mdima wagolide wofiirira, pafupi mphindi 15
- Chotsani mu uvuni ndi kuika pasties pamtunda wozizira, pita kuti uzizizira.
Mukangowonjezera pasti ikhoza kusungidwa mu bokosi losatsekemera, lizikhala bwino kwa masiku angapo.
Gwiritsani ntchito pasties ngati chochepetsako kakang'ono, mu bokosi la masana, pikisiki kapena chokoma chochitira nthawi iliyonse yomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 126 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 32 mg |
| Sodium | 175 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |