Ngati mwayamba kukonza makapu anu ndi friji kuti muyambe kukhala ndi moyo wosasuta, ndiye kuti mukuyenera kubwezeretsanso makapuwa ndi njira zabwino. Kukhala ndi zina zazing'ono monga kokonati m'njira zosiyanasiyana ndi lingaliro labwino! Ndimagwiritsa ntchito mankhwala osiyanasiyana a kokonati m'maphikidwe ambiri. Kukhotakhota kokonati kosasakanizidwa kumagwira ntchito mosaphika. Mkaka wa kokonati umagwira ntchito kwambiri mu smoothies ndi zina zotsekemera zomwe mungazione pansipa. Mafuta a kokonati ali ndi thanzi labwino kwambiri ndipo amagwiritsa ntchito mafuta omwe amawathandiza. Maphikidwe onsewa pansipa amagwiritsira ntchito kokonati mwanjira ina, onetsetsani kuti mukuwongolera kuti muyambe kuphika ndi kuphika shuga.
01 pa 17
Low Sugarberry Coconut Ice CreamPalibe shuga Wowonjezerapo Coconut Ice Cream. Brenda Bennett Osavuta kwambiri shuga sitiroberi akusangalala!
02 pa 17
Mapulo Osungira Mapira a Pekan Coconut Candy BarsGalimotoyi yowonjezera phokoso si zokoma zokha, koma carb low ndi shuga! Msuzi wosaphika mophweka!
03 a 17
Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madziZakudya zoumazi, zowonjezera ndi shuga wochepa wa shuga, mkaka, ndi gluten. Zakudya zodzazidwa ndi kirimu zopangidwa ndi thanzi sizinayambe zabwino kwambiri!
04 pa 17
Kokonati MacaroonsMa macarononi okomawa ndi okoma kwambiri opanda mchere!
05 a 17
Dairy Free Dairy Free Vanilla Ice CreamZakudya Zamchere Zosakaniza Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Brenda Bennett Zakudya za mchere, zokoma komanso zosavuta kupanga ayisikilimu, palibe mazira ofunikira!
06 cha 17
Chokoleti Chokoma Chokoma ChosafutaMankhwalawa ndi ophweka, a brownies amagwiritsa ntchito mafuta a kokonati abwino m'malo mwa mafuta!
07 mwa 17
Fukge ya Chokoleti ya Chokoleti ya Low Carb WhiteMtambo wa chokoleti woyera wosasunthikawu udzakudzerani kuti mubwererenso!
08 pa 17
Msuzi Wozunza Chokoleti (AKA Magic Shell)Amene akusowa shuga wambiri pamene mungapange chigoba cha matsenga ndi zinthu zitatu zokha.
09 cha 17
Palibe Zakudya Zopangira Shuga Zopangira BakeCheesecake iyi yosalala imatha kugwiritsa ntchito kokonati yosalala mumtambo wambiri komanso wokoma!
10 pa 17
Kokonati Curry Chicken ndi Broccoli ndi Rice RiceChakudya chosavuta ndi chokoma ndi njira yosangalatsa yobweretsera kokonati ku chakudya chamadzulo!
11 mwa 17
Kosalu Wosakaniza Mkaka Wosakaniza Mkaka MilkshakeAnthu akuwonanso kuti amasangalala ndi mkaka, koma kugwedeza kwachikondi ndi mkaka ndi shuga!
12 pa 17
Cheesecake ya Coconut Cream LimeKuunika kokonati katsabola cheesecake popanda owonjezera shuga ndi wangwiro chilimwe mchere!
13 pa 17
Kokoti FlanMtedza wa kokonati wamakono ndi wa gluten umagwiritsa ntchito shuga wa kokonati yowonongeka mu msuzi wa caramel wambiri!
14 pa 17
Free Sugar Free Bake Mafuta a Chekeki ZakudyaMbewu zimenezi, gluten, ndi shuga, palibe zitsulo zopangira zophika, zokhala ndi cheesecake zokongola kwambiri pamwamba pa kutuluka kwa kokonati.
15 mwa 17
Kokonati Wosakaniza Chosavuta Chosavuta ChokoletiAmbiri ndi ana amavomereza kuti shuga, tirigu, gluten, ndi mkaka wopanda chokoleti ma cookies ndi zodabwitsa!
16 mwa 17
Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya ZakudyaIzi zodabwitsa, keke yamadzimadzi amapangidwa otsika carb ndipo ndi tirigu, gluten, ndi shuga!
17 mwa 17
Palibe Shuga Wophika Bake Free Chikopa Chakumwa TrufflesMchere wotentha ndi wosakanizidwa ndi mchere wapadera kuti ugawane ndi anzanu!