Zakudya zowawa, zotentha, zotentha, ndi zokoma zimaphatikizapo kupanga Papdi Chaat zokoma kudya monga chotupitsa kapena njira yochuluka yokwanira kudya. Zomwe zimatchedwanso papri chaat kapena Paapri Chaat, ndi chakudya chotchuka chomwe chimapezeka kumpoto kwa India, Bangladesh, ndi Pakistan. "Papri" imatanthawuza zafeleti, ndipo mawu oti "chati" amagwiritsidwa ntchito pa zakudya zopatsa chakudya komanso kudya kwachangu. Mu Chihindi, "Chaat" amatanthauza "kunyenga."
Chimene Mufuna
- Chikho chimodzi (250 gm) ufa wokhala ndi cholinga chonse
- Supuni 4 ghee
- Supuni 1 anyezi mbewu
- Mchere kuti ulawe
- Masamba, canola kapena mafuta ophikira mpendadzuwa kuti aziwoneka mwachangu
- 5 mbatata zazikulu (zophika, zophimbidwa ndi kudulidwa mu zidutswa ting'onoting'ono)
- Chikho cha 1 chikho (yophika ndi coarsely mashed; kuwaza ndi mchere kuti mulawe)
- 2 anyezi wofiira (Spanish) (odulidwa kwambiri)
- 2 tomato aakulu (odulidwa kwambiri)
- 2 makapu abwino sev (gramu ufa vermicelli)
- Supuni 2 tiyi toiira
- chili poda
- Masipuniketi atatu a mchere wofiira wakuda
- Supuni 2 ya chitowe (yokazinga bwino ndi wowonjezera)
- 1/4 chikho mwatsopano coriander masamba (finely akanadulidwa, zokongoletsa)
- 2 makapu atsopano yogurt (whisked mpaka yosalala ndi ozizira)
- 1 chikho tamarind chutney
- 1 chikho cha coriander chutney
Momwe Mungapangire Izo
- Sakanizani ufa, ghee, anyezi mbewu , ndi mchere kuti mulawe ndi kusakaniza bwino. Onjezerani madzi pang'ono panthawi ndikudula kuti mutenge mtanda wolimba. Lembani ndi nsalu yonyowa ndipo mulole kupuma kwa mphindi 20.
- Pambuyo pake mtanda utapuma, ugawanire mu mipira yofanana. Sungani mtanda wa mikate pakati pa manja anu mpaka mukhale osalala.
- Pang'ono ufa ufa woyera rolling pamwamba ndi kusindikiza limodzi mpira wathanzi. Sungani mabala a mtanda mu bwalo (1/4 inchi wandiweyani) pogwiritsira ntchito pinipi. Gwiritsani ntchito chodula chozungulira chozungulira kuti muchepetse magulu ang'onoang'ono pa bwalo lalikulu. Chotsani mtanda wochuluka kuchokera kumbali ya magulu ang'onoang'ono. Awasunge pamphepete mwachitsulo kapena mbale kuti apitirize kufuula (iwo adzakhala Papdis). Bwerezani mpaka mtanda wonse ukugwiritsidwa ntchito mmwamba.
- Thirani mafuta kuti muwope kwambiri mu poto wakuya pamoto wamkati. Pamene kutentha, onjezerani Papdis ochepa panthawi ndi mwachangu mpaka iwo ali okongola ndi golide wonyezimira.
- Sakanizani ndi kuphika mtanda wophimba mapepala. Bwerezani mpaka onse a Papdis apangidwa. Zikhoza kusungidwa kwa masabata angapo ngati zitasungidwa mu chidebe chotsitsimula.
- Kuti mutumikire, choyamba muziyika zonse zopangira - Papdis, toppings, ndi chutneys - mosavuta. Sakanizani Papdis asanu ndi mmodzi kapena asanu ndi mmodzi pa yogurt. Kenako konzani pa mbale.
- Ikani mbatata, nkhuku, anyezi, ndi phwetekere pa Papdi iliyonse. Zonse zikachitika motere, piritsani tizilombo tamtind chutney ndi tomato cantander chutney pa Papdi iliyonse.
- Pukuta pang'ono pa mapepala onsewo mu mbale. Pukutani ufa wa tsabola wofiira, ufa wa chitowe, ndi mchere wamchere wakuda ndi zokongoletsa ndi masamba a coriander odulidwa. Tumikirani mwamsanga momwe mungathere kapena Papdis adzalandira.
Zindikirani: Chiwerengero cha papdis maphikidwe awa chidzadalira momwe inu mumadula kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 715 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 16 mg |
| Sodium | 1,362 mg |
| Zakudya | 122 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 24 g |