Moroccan-Spiced karoti Msuzi

Chifukwa cha zokoma za ku Morocco, msuzi wosungunuka wa karotiwu amatsukidwa ndi ginger, chitowe, ndi sinamoni. Chophimbacho chimasinthika kwambiri, ndipo chinsalu chachikulu cha zambiri zokometsera zonunkhira zilipo. Khalani omasuka kuyesa, ndikulowetsani supuni 1-1 / 2 mpaka 2 zomwe mumakonda zokometsera zonunkhira - ras el hanout , curry powder, kapena Chinese chinunkhira zonse zikanakhala zabwino kwambiri.

Langizo: Yesani kupatulira msuzi wotsalira ndi mkaka pang'ono wa kokonati mukamachepetsa - kokonati imayamikira zonunkhira bwino, ndipo mudzakhala ndi msuzi watsopano.

Chimene Mufuna

• Supuni imodzi yosapitirira mafuta a azitona
• Supuni imodzi yosakaniza batala
• 1 apakati anyezi, peeled ndi akanadulidwa
• 2 lalikulu cloves adyo, peeled ndi akanadulidwa
• 1-1 / 2 mapaundi kaloti, peeled, kukonzedwa ndi magawo
• 3-1 / 2 makapu masamba stock
• Supuni 1-1 / 2 uchi
• 1/2 ginger wa supuni
• 1/2 supuni ya supuni chitowe
• 1/8 supuni ya sinamoni
• Mchere wa mchere ndi tsabola watsopano pansi

Momwe Mungapangire Izo

1. Ikani mafuta a azitona ndi mafuta mu sitolo yapamwamba pamsana-kutentha kwakukulu, ndipo pitirizani mpaka mafutawo asungunuke.
2. Yonjezerani anyezi ndi adyo ndikuyamwa mpaka anyezi asinthe ndi kutuluka, pafupifupi mphindi zisanu.
3. Onetsetsani kaloti ndikupumira kwa mphindi imodzi.
4. Onjezerani masamba a zamasamba, mubweretse ku chithupsa, ndiye kuchepetsa kutentha ndi simmer, kuphimbidwa, mpaka karoti ali ofewa kwambiri, pafupi mphindi 20.
5. Pogwiritsa ntchito kumiza blender kapena regular blender, purée supu mpaka yosalala.

1. Bweretsani msuzi ku sitolo. Whisk mu uchi, ginger, chitowe, ndi sinamoni.
2. Onjezerani mchere wamchere ndi tsabola kuti mulawe.
3. Kutentha pa moto wochepa kwa mphindi 1 mpaka 2 zina.
4. Kutumikira ofunda kapena ozizira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	227
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	8 mg
Sodium	616 mg
Zakudya	36 g
Matenda a Zakudya	6 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)