Mbatata zamasamba zimakhala ndi zokoma, zokoma zokoma zomwe zimawapangitsa kukhala njira yabwino kwa mbatata zoyera, zachikasu kapena zofiira. Maonekedwe awo osadziwika bwino, omwe amafanana ndi zala, amapatsa mbale yanu mosiyana.
Nkhumba zimatengedwa ngati mbatata (monga mbatata zofiira, mbatata zoyera, ndi golide wa Yukon), zomwe zimatanthawuza kuti zimakhala zochepa kwambiri, zomwe zimapangitsa kuti zikhale zabwino zokometsera ndi zotentha. Pazomwe zimakhazikika, mumakhala bwino ndi mbatata zowonjezera ngati Russets.
Mbatata yamatope imapezeka m'mitundu yambiri, kuphatikizapo chikasu, lalanje, wofiira kapena wofiirira. Kotero mukhoza kugwiritsa ntchito mitundu yosiyanasiyana kapena imodzi yokha. Njuchi, zomwe nthawi zina zimatchedwa mbatata ya Russian, ndizofala kwambiri.
Mukhoza kupatula kutalika kwake musanawotche kapena muwotchera wonse, malingana ndi zomwe mumakonda. Kukula komanso nkhani. Ngati ali pambali yayikulu, kupatukana kungakhale kopambana. Apo ayi, aziwotchera. Mukhozanso kuwapachika pamtunda, zomwe zimathandiza ngati mukukonzekera. (Onetsetsani kuti kuwapaka iwo amachepetsafupikitsa nthawi yawo yophika.)
Chimene Mufuna
- 1 pound fingerling mbatata
- 1 mtolo wa zitsamba zatsopano monga rosemary, thyme kapena sage
- Supuni 2
- mafuta owonjezera a maolivi
- Mchere wambiri , kuti ulawe
Momwe Mungapangire Izo
- Yambani uvuni wanu ku 425 F
- Pukutani masamba ang'onoang'ono kuchokera kumayambira a zitsamba zatsopano mpaka mutakhala ndi supuni ya iwo. Ngati mukugwiritsa ntchito rosemary, onetsetsani kuti masamba alibe chotsatira chilichonse. Ngati mukugwiritsira ntchito masaya , perekani masamba mofulumizitsa kuti asakhale aakulu kwambiri.
- Sambani ndi kuumitsa mbatata. Aphatikizeni mu mawonekedwe anu, kapena kuwasiya iwo onse. Kenaka muwaike mu mbale yosakaniza, kuwapaka ndi mafuta a maolivi, kenaka muwaponye kuti azikhala odzola ndi mafuta.
- Aperekere mowolowa manja mchere wa Kosher ndikuponyanso kachiwiri kuti mugawire mchere mofanana. Musaope kugwiritsa ntchito mchere wochuluka kwambiri komanso mchere wapangidwira wina ndi mnzake. Taganizani fries la French !
- Potsiriza, onjezerani zitsamba zatsopano ndikuponyanso kachiwiri. Zilonda zazing'ono ziyenera kukhala zophimbidwa ndi mankhwala osakaniza ndi mchere.
- Tumizani mbatata ku poto yophika ndikuwotchera mpaka mpeni umangokhala umodzi mwa mbatata zazikulu (mphindi 20 mpaka 25), ndikuwatsanulira maminiti khumi kapena asanu kuti muwone kuti nsonga siziwotche.
- Kokongoletsa ndi sprig ya zitsamba zatsopano ndikutumikira.
ZOCHITA:
Mbatata yosakaniza ndi yokongola kwambiri popanga saladi ya mbatata, chifukwa amakhalabe olimba pamene muwiritsa, ndipo amakhala ndi zokoma. Ndipo ndi saladi ya mbatata, tikukamba za mtundu wachi America, ndi mayonesi-kapena vinaigrette-based based dressing. Ndipo amapereka saladi yanu mosiyana, chifukwa yayitali komanso yaying'ono, choncho saladi yanu idzapangidwa ndi zigawo zochepa zokha kusiyana ndi zidutswa zapangidwe zamakono.
Koma atanena izi, mbatata zazing'ono zimadulidwa ndikukwera, kenako zimatulutsidwa ndikukongoletsedwa pamene zikutentha, zingakhale zodabwitsa kuwonjezera pa saladi yobiriwira . Ndipo iwo ali angwiro kuti apange classic Nicoise Salad .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 146 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |