Chikudya ndi Macaroni Kuphika

Ichi ndi chokoma chamakoni, tchizi, ndi nkhuku kuphatikiza. Ngati muli ochepa pa nthawi, mugwiritseni nkhuku yovunda kuti mugwire casserole chokoma.

Chimene Mufuna

• 8 ounces elbow macaroni kapena zipolopolo zazing'ono
• mchere
• Supuni 4 batala (ogawanika)
• Supuni 3
• ufa wokhala ndi cholinga chonse
• 1 chikho
• nkhuku msuzi
• 1/2 chikho
• mankhwala olemera
• 3 mpaka 4 ounces kusuta gouda tchizi, shredded kapena kudula mu zidutswa
• tsabola, kuti alawe
• Supuni 1 yatsopano parsley, mwakufuna
• 1 1/2 mpaka 2 makapu yophika nkhuku yophika
• 1 1/2 makapu a nandolo ndi kaloti, thawed
• 1/2 chikho cha mkate wofewa zinyenyeswazi

Momwe Mungapangire Izo

1. Cook macaroni mu madzi otentha amchere monga phukusi lotsogolera. Sungani ndi kuika pambali.
2. Mu saucepan pa sing'anga-otsika kutentha, kusungunuka batala; onjezani ufa. Cook, oyambitsa, mpaka ufa osakaniza bwino pamodzi ndi kuphika, pafupi 2 minutes. Pang'onopang'ono mutenge nkhuku msuzi ndi zonona. Onetsetsani mu tchizi mpaka mutasungunuka ndi bwino. Onjezerani tsabola, kulawa, pamodzi ndi parsley, ngati mukugwiritsa ntchito. Cook, oyambitsa, mpaka unakhuthala.
3. Onjezani nkhuku ndi masamba; kuphika kwa mphindi imodzi.

1. Sakanizani msuzi ndi macaroni ophika ndi ophika; tsanulirani muchitsime cha 2-quart.
2. Sungunulani supuni imodzi yotsala ya batala ndi kuomba ndi nyenyeswa za mkate ; ikani pamwamba pa casserole ..
3. Kuphika pa 350 F kwa mphindi pafupifupi 25, mpaka kumveka ndi kofiira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	562
Mafuta Onse	34 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	11 g
Cholesterol	128 mg
Sodium	660 mg
Zakudya	31 g
Matenda a Zakudya	4 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)