Zakudya za salimoni zimakhala zokoma kale, koma kuphatikiza kwa mandimu ndi katsabola kumapangitsa kuti azisangalala. Kumbukirani kupeza chofunda chokongoletsera cha mafuta osakaniza pa steak musanayambe kuyika pa grill.
Chimene Mufuna
- 2 zazikulu zazikulu za salimoni
- 1/4 chikho / 60 mL mafuta odzola
- 1 mandimu (juiced)
- Kwa Rub:
- Supuni 1/15 mL zouma zouma
- 2 supuni ya tiyi / 10 mL mchere
- Supuni 1 supuni / 5 mL tsabola wakuda
- Supuni 1 supuni / 5 mL adyo ufa
Momwe Mungapangire Izo
1. Yambani chakudya choyambirira cha kutentha kwambiri. Gwiritsani mafuta odzola (kapena mafuta ena apamwamba a utsi ) ndi madzi a mandimu mu mbale yaing'ono. Sakanizani osakaniza kumbali zonse ziwiri za nthunzi za saumini ndi kuwaza.
2. Ikani pa grill ndikuphika 6 mpaka 8 mphindi mbali iliyonse, malingana ndi makulidwe. Nyama ikadakhala yofiira komanso yofiira pakati, chotsani kutentha ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 585 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 111 mg |
| Sodium | 2,428 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 40 g |