Chinsinsi chophwanyidwa bwino cha nsombazi chimakhala ndi chokoma kwambiri cha balsamic-rosemary msuzi. Gwiritsani ntchito ndiwo zamasamba kapena mpunga wodetsedwa.
Chimene Mufuna
- 1 pounds catfish fillet
- Dash mchere
- Dash tsabola wakuda
- Kwa Sauce :
- 2 mpaka 3 cloves adyo (wosweka)
- Supuni 2
- madzi a mandimu
- 1/4 chikho
- vinyo wosasa wa basamu
- Supuni 2 za mafuta
- Supuni 2 za soya msuzi
- Supuni 2 uchi
Momwe Mungapangire Izo
1. Thirani mafuta poto. Yikani adyo ndikuphika kwa mphindi imodzi. Onjezerani msuzi wosakaniza ndi kubweretsa kwa chithupsa, kuchepetsa kutentha ndi kulola msuzi kuimirira kwa mphindi 4 mpaka 5. Ngati msuzi umakhala wandiweyani, onjezerani supuni 1 ya madzi kuti mugwiritsidwe. Chotsani msuzi kutentha, chotsani rosemary ndipo mulole msuzi uzizizira.
2. Preheat grill kwa apakati-kutentha kwambiri. Nkhuku yam'madzi ndi nyengo yamchere ndi tsabola wakuda. Ikani pa kabati yokhala ndi mafuta ophika bwino ndi kuphika kwa mphindi zisanu.
Pogwiritsira ntchito spatula yosatentha, konzekerani mosamala kwambiri nsomba za m'nyanja ndikuphika kwa mphindi zisanu kapena zisanu kapena zina mpaka nsomba zikuphika. Chotsani kutentha ndikutumikira ndi msuzi wofiira pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 510 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 443 mg |
| Zakudya | 104 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 19 g |