Msuziwu umatsimikizira kuti nsomba zilizonse zomwe mumadya kapena kusuta zimakondweretsa. Izi ndizomwe zimayambitsa kusuta nsomba zambiri koma zingadulidwe kuti zigwirizane ndi zosowa zanu.
Chimene Mufuna
- 4 makapu / 950 mL ale (bulauni)
- 1/2 chikho / 120 mL mchere (nyanja)
- 1/2 chikho / 120 mL shuga (bulauni)
- 1/4 chikho / 30 mL kusakaniza zonunkhira
- Zosankha: 1/2 supuni ya supuni / 2.5 mL tsabola wa cayenne
Momwe Mungapangire Izo
1. Ikani zokhazokha mu kapu yapakati ndipo mubweretse ku chithupsa. Kuchepetsa kutentha ndi kusonkhezera mpaka mchere ndi shuga ndi kusungunuka. Chotsani kutentha ndi kulola kuzizira kwathunthu musanagwiritse ntchito.
2. Onani Nsomba Zosamba ndi Zakudya Zam'madzi zodyera nthawi. Mofanana ndi mtundu uliwonse wa brine, onetsetsani kuti musambitse nsomba mutachotsa kusakaniza, pota ndi mapepala a pamapepala, nthawi ndi zonunkhira (ngati mukufuna), ndipo muzisuta fodya kapena pa grill.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 108 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 1,454 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |