Izi mbatata ndi dzira frittata zinabwera ku South America kuchokera ku Spain, komwe nthawi zambiri zimadulidwa m'madambo ang'onoang'ono ndipo zimakhala ngati tapas . Torta Espanola, wodziwikiranso ku Latin America monga tampa de papas kapena tortilla Espanola, amapanga chakudya chamadzulo chamadzulo, chifukwa cha zinthu zosavuta zomwe nthawi zambiri zimakhalapo.
Onjezerani zina zomwe mumapeza mu furiji - ham, bacon, chorizo, bowa, tsabola wofiira, ndi tchizi - onse apange mbale iyi yosangalatsa ndi yosiyana ndi nthawi yomwe munapanga.
Maphikidwe ambiri amaitana kuti ayambe kuponyera torta ndikubwezeretsanso ku poto kuti muphike kumbali inayo. Mukufuna poto yabwino kwambiri yopotolapo mafuta kapena mafuta ambiri kuti muchite bwino. Njira ya broiler ndi njira yophweka.
Chimene Mufuna
- 3 mpaka 4 mbatata wamba
- 1 anyezi wamkulu
- Supuni 4 za masamba zamasamba (kapena mafuta a maolivi)
- Mchere ndi tsabola kuti mulawe
- Mazira 8
- 1/3 kapu yamchere (kapena mkaka wonse)
- Mwachidziwitso: cilantro chodulidwa kapena parsley
Momwe Mungapangire Izo
- Peelani mbatata ndi kugawanika kwambiri, pafupifupi 1/4 masentimita inki wandiweyani, kapena kuwadula mu 1/2 masentimita cubes.
- Ikani mbatata yodulidwa mu mbale ndikuphimbe iwo ndi mchere wamchere .
- Kagawani anyezi thinly.
- Ikani supuni 2 ya mafuta muzikopa zazikulu, zomwe zimakhala zocheperachepera 2 masentimita ndipo mutenthe mafuta pa kutentha kwakukulu.
- Onjezerani anyezi osakaniza ku skillet ndi kuphika mpaka anyezi asakonde, onunkhira ndi kutembenukira golidi.
- Sungani mbatata ndi kuwapaka iwo owuma.
- Dya mbatata ndi masamba awiri otsala a mafuta ndi nyengo ndi mchere ndi tsabola.
- Onjezerani mbatata ku anyezi mu skillet.
- Phimbani ndi kuphika mbatata pamwamba pa kutentha kwapakati mpaka mbatata ndi yachisoni, kuyambitsa nthawi zina kuti asapitirire ku poto ndi kuyaka.
- Dulani pamodzi mazira, zonona, mchere ndi tsabola.
- Thirani mkaka / dzira kusakaniza pa mbatata ndi anyezi.
- Sakanizani parsley yokonzedwa kapena cilantro pa mazira ndi mbatata.
- Ikani chisakanizo pamwamba pa kutentha kwaching'ono mpaka mazira asamangidwe kwambiri, samalani kuti musawatenthe, pafupi mphindi zisanu kapena zisanu ndi zitatu.
- Ngati mukugwiritsa ntchito poto yamoto, mungathe kutulutsa frittata kunja kwa poto ndikuyika mbale pamtunda uwu - tembenuzani mbaleyo mozembera pamwamba pa skillet, kenaka mutembenuzire skillet kuti frittata igwe pansi pakali pano mbale wapansi. Dulani frittata kuchokera ku mbale kupita ku poto kuti mbali yowunikira ikuyang'ane mmwamba ndikuphika kutentha kwa mphindi zingapo.
- Ngati skillet yanu ilibeke, mungathe kumaliza kuphika mazira pansi pa broiler. Yambani khungu, kenaka khalani skillet pansi pa broiler mpaka pamwamba pa frittata ndi bulauni ndi pang'ono crispy.
- Dulani torta mu wedges kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 251 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 279 mg |
| Sodium | 168 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 11 g |