Mchere Wosakaniza Wa Pasitala wa ku Italy

Msuzi wa ku Italy wotchedwa pasta msuzi amapangidwa ndi kuika bulauni ku Italy ndikuwusunga msuzi wa tomato.

Cholinga chake ndi chakuti mugwiritse ntchito nyama ya nyama ya nyama ya nyama ya nkhumba (osati ma sosa), kaya ndiwotentha kapena wofewa ndi kuphika momwe mungaphikire ng'ombe.

Koma ngati mukufuna kugwiritsira ntchito masitusi a ku Italiya mumsana, mumayamba kuwapaka iwo mu skillet, kenaka onjezerani za kapu yamadzi ndi kunyezimira, kutsekemera, kutentha pang'ono kwa mphindi 20 kapena kuposerapo, mpaka zophika zonse zophikidwa njira. Kenaka pewani msuzi ndi kuwapaka ku msuzi pachithunzi 6.

Msuzi amafunika awiri oz-oz. zitini za tomato lonse, koma mukhoza kutenga tomato wosakaniza, tomato kapena tomato purée.

Chimene Mufuna

• 56 oz tomato zam'chitini (zitini ziwiri za 28oz, zonse ndi zakumwa)
• 1 1/2 lbs. Soseji wa Italy (mwatsopano)
• 1/2 chikho cha mafuta
• 4 kaloti (odulidwa)
• 1 anyezi wamkulu (odulidwa)
• 2 cloves adyo (finely minced)
• Supuni 1 mchere (Kosher, kapena kulawa)
• Supuni ya supuni 2

Momwe Mungapangire Izo

1. Msuzi waukulu, wolemera kwambiri wotsika pansi, wotentha mafuta a maolivi kwa mphindi patsiku.
2. Onjezerani anyezi ndi kaloti, ndipo pangani pang'ono mpaka anyezi asinthe koma osati bulauni.
3. Onjezerani tomato ndi adyo. Bweretsani kuyimirira ndi kuphika kwa mphindi 30 mpaka 45, osaphimbidwa, mpaka msuzi atachepetsedwa pang'ono. Ngati mukufuna, mungagwiritse ntchito supuni ya matabwa kuti muthe tomato yonse pamene msuzi amawoneka.

1. Pakali pano, sulani msuzi wa Italy ndikuwusakani mu seti yapadera pa mafuta pang'ono. Chotsani kutentha, kukhetsa ndi kuika pambali.
2. Chotsani kutentha ndi kudutsa mphero , kapena puriue mu chakudya chokonzekera mpaka mutayera bwino, mugwiritse ntchito makina ngati kuli kofunikira.
3. Bwezerani msuzi mu mphika, onjezerani soseji wofiirira ndikuwongolera mphindi 20 zina.
4. Nyengo kuti mulawe ndi mchere wa Kosher ndi shuga, tumizani ndi pasta yophika yotentha yomwe mwasankha ndikutumikila pomwepo. Pasitala yaikulu monga fettuccine ikanakhala yabwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	340
Mafuta Onse	25 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	16 g
Cholesterol	32 mg
Sodium	1,040 mg
Zakudya	17 g
Matenda a Zakudya	3 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)