Ndimavomereze: ndi zovuta kusintha pa cashews. Mitedza ikuluikuluyi, yomwe imakhala yokoma kwambiri, imakhala yokoma payekha, nthawi zambiri ndimangodya nawo okha ngati chakudya chamasana. Koma, ndikakhala ndikunyengerera, ndidzawaphika mu chokoleti kapena kukwapula kapepala kakang'ono ka kokonati.
Maseŵera awa anali owuziridwa ndi zakudya zina zomwe ndimazikonda kwambiri za Trader Joe. Amapanga ma kansalu okhwima a kokonati omwe ali osokoneza bongo, ndipo ngati ndingakhale wolimba mtima, ndikuganiza kuti njira yanga ndi yabwino basi! Nkhonozi zimakhala zovuta kwambiri ndipo zimapaka utoto wokongola wa kokonati. Zimakhala zangwiro pazokha, koma mukhoza kuwonjezeranso kuziyika kusakaniza, kuziyika pamwamba pa mikate kapena mikate, kapena kuziponya mu saladi yatsopano.
Chimene Mufuna
- 1 chikho shuga
- 1/4 chikho cha madzi otentha
- 1/8 kirimu supuni ya tartar
- 1/8 supuni ya supuni mchere
- 1/2 supuni ya tiyi ya kokonati / kununkhira
- 1 chikho chimodzi chokoma chokoma
- 1.5 makapu toasted unsalted cashews
Momwe Mungapangire Izo
1. Konzani pepala lophika pogwiritsa ntchito zojambulazo zowonjezera zowonjezera. Sakanizani uvuni ku madigiri 325 Fahrenheit.
2. Ikani kokonati mu tani ya pizza kapena poto yaing'ono yophika, ndikuikometse mu uvuni mpaka golide wofiira. Chinsinsi cha kokonati yabwino kwambiri imakhala yofiira, choncho onetsetsani kuti mukuyambitsa mphindi ziwiri iliyonse mpaka iyo ili, ngakhale kuwala kwa golide. Zitha kutenga 8-10 mphindi, koma yang'anani mosamala kokonati yanu.
3. Kamodzi kokonati ikakonzedweratu, ikhale yozizira pang'ono, kenaka iyikeni papepala la zakudya kapena blender ndipo isayeke mpaka itadulidwa bwino. Mwinamwake, mukhoza kuchidula ndi dzanja ndi mpeni waukulu wolemera. Muyenera kukhala ndi chikho cha chikho cha kokonati kamodzi kokha mutadulidwa bwino. Ngati kokonati yanu yayamba kuposa chikho cha ½, ikani zofunikira zina.
4. Mu kasupe kakang'ono, phatikiza madzi, mchere, shuga, ndi zonona za tartar pa sing'anga-kutentha kwambiri. Muziganiza mpaka shuga itasungunuka, kenaka ikani maswiti a thermometer.
5. Pitirizani kuphika, kusonkhezera nthawi zina, mpaka chisakanizocho chifikira madigiri 246 pa pirmometer.
6. Pulogalamuyi ikatha kutentha, chotsani nthawi yomweyo kutentha ndi kusakaniza kokonati ndi kokonati. Onjezerani mtedza palimodzi, ndikuyambani ndi supuni yamatabwa mpaka ataphimbidwa ndi manyuchi a kokonati. Pitirizani kuyambitsa mpaka zimakhala zovuta kuyambitsa ndipo madzi amasintha zoyera.
7. Mwamsanga muzitsamba mtedza ku pepala lophika. Nthawi yomweyo mulekanitse mtedza ndi mphanda, ndipo muwalole iwo kuti azizizira ndi kuumitsa kutentha, kenaka mukondwere! Miphikayi ya Cokoti Yophimbidwa ndi Chonon akhoza kusungidwa mu thumba la Ziploc lomwe silinatetezedwe kutentha kwa masabata angapo.
Dinani apa kuti muwone Maphikidwe onse a khungu la khungu!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 216 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |