Lasagna iyi yopanda mafuta, imakhala yodzala ndi zamasamba zokongola, zomwe zimapangitsa kuti izi zikhale chakudya chamadzulo komanso chopatsa thanzi. Mukhoza kukonzekera masambawa lasagna musanafike nthawi ndi kuzizira firiji mpaka mutakonzeka. Ngati mutero, lolani lasagna imire kutentha kwa mphindi 20-30 musanayike mu uvuni.
Chimene Mufuna
- 2 tsp
- mafuta a azitona
- 1 adyo clove, wosweka
- 1 sing'anga anyezi (finely akanadulidwa)
- 1 1/2 makapu cremini bowa (magawo)
- 1 phesi ya celery (odulidwa)
- 1 karoti wambiri
- 1 sing'anga zukini (odulidwa)
- 1 sikwashi (chikasu)
- 1-28-ounce akhoza kuswa tomato
- 2 tbsp tomato phala
- 1 tsp oregano (kapena zitsamba zochokera ku Italy)
- Tsabola wakuda mwatsopano
- 2 ochepa manja a sipinachi saladi masamba (odulidwa)
- 1 15-ounce mphukira ya mafuta (mafuta opanda mafuta kapena otsika kwambiri)
- 8-ounces palibe-kuphika lasagna Zakudyazi
- Chikho cha 3/4 chimawaza mozzarella tchizi (mafuta ochepetsedwa)
Momwe Mungapangire Izo
Chotsani uvuni ku madigiri 375, ndipo valani mbale 11 yophika masentimita 7 ndi kupopera kosalekeza .
Kutentha mafuta mu supu yaikulu. Sakanizani adyo kwa mphindi imodzi, kenako anyezi, bowa, udzu winawake, kaloti, zukini ndi sikwashi. Sungani mwapang'onopang'ono kwa mphindi 10 mpaka zamasamba zisinthe. Onjezerani tomato, phwetekere phwetekere, zitsamba ndi tsabola wina wakuda. Bweretsani ku chithupsa, ndiye kuchepetsa kuimirira kwa mphindi khumi. Muziganiza sipinachi.
Apatseni chikho cha msuzi pansi pa mbale yophika. Pamwamba ndi Zakudyazi, zatsatiridwa ndi theka la tchizi ta ricotta; onjezerani msuzi wina wa msuzi, wotsatiridwa ndi Zakudyazi ndi otsala a tchizi. Pitirizani ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Pamwamba ndi mozzarella ndi kuphika kwa mphindi 30. Zimatumikira 8.
Pogwiritsa ntchito: Ma calories 303, Ma calories ochokera ku mafuta 37, Total Mafuta 4.1g (anakhala 1.5g), Cholesterol 42mg, Sodium 461mg, Zakakiteriya 50.6g, Fiber 4.6g, Mapulotini 15.8g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 289 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 28 mg |
| Sodium | 433 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 14 g |