Msuzi wokoma mtima wotchedwa cheeseburger ndi wangwiro monga chakudya chamadzulo ndi saladi kapena amakhala ngati chikho ndi sangweji ya chakudya chamadzulo. Mudzapewa kudya zakudya zolimbitsa thupi, koma mutenge kukoma kwachisangalalo ndi njira iyi ngati njira yathanzi ya cheeseburger ndi fries. Msuziwu umakhudza mibadwo yonse ndipo ukhoza kuwonjezeredwa kawiri kapena katatu kwa misonkhano yayikulu ya mabanja monga njira ina yowonjezera miphika monga chilimu kapena pasitala. Msuzi wanu udzatengeka ndi ng'ombe zowirira, tchizi, ndi masamba odulidwa ndipo njirayi imagwiritsa ntchito mafuta ochepa kwambiri kuti azisangalala ndi madzi ozizira omwe amadzaza usiku wozizira kapena tsiku lamvula.
Chimene Mufuna
- Ng'ombe yamphongo imodzi yowonongeka
- Supuni 2 mpaka 3
- mafuta owonjezera a maolivi
- 1 anyezi wamkulu (wachikasu kapena wokoma, odulidwa)
- 1 chikho cha celery (diced)
- 1/2 chikho chofiira tsabola wofiira (diced)
- 1/2 chikho kaloti (julienned)
- 3 mbatata yosakaniza (yachikasu kapena yofiira, peeled, cubed, pafupifupi makapu 3 mpaka 4)
- Supuni 1 ya parsley (youma)
- 1/2 supuni ya supuni ya tiyi (kapena zouma zitsamba zosakaniza)
- Gawo limodzi
- nkhuku msuzi
- Supuni 4 batala
- 1/3 chikho
- ufa wokhala ndi cholinga chonse
- Makapu awiri
- theka ndi theka (kapena mkaka)
- 8 ounces cheddar tchizi (lakuthwa, kupukuta kapena kudula mu cubes)
- Dash mchere (kapena kulawa)
- Dash tsabola wakuda (kapena kulawa)
- Kukongoletsa:
- nyama yankhumba yophika
Momwe Mungapangire Izo
- Ng'ombe ya njuchi , anyezi, ndi udzu winawake mu supu yaikulu kapena phukusi lapakatikati-kutentha kwambiri kwa mphindi 7-10 kapena mpaka anyezi ndi udzu winawake zimasintha; kuwonjezera mafuta a azitona ngati n'kofunika kuti mukhale osamala panthawi yopuma.
- Onjezani tsabola wofiira wofiira ndi kuphika kwa miniti yowonjezera. Onjezani msuzi, kaloti, mbatata, parsley, ndi basil kapena zitsamba zosakaniza.
- Bweretsani msuzi kuwira. Kuchepetsa kutentha kutsika; kuphimba ndi kuimirira kwa mphindi makumi atatu, kapena mpaka masamba asakanike.
- Mu osiyana saucepan, kusungunula batala pa sing'anga-otsika kutentha; Yambani mu ufa mpaka yosalala ndi yophika, pafupi maminiti awiri. Pang'onopang'ono uzungulira mu theka ndi theka kapena mkaka. Kenako yesani mu tchizi.
- Pitirizani kuphika mkaka wosakaniza, oyambitsa, mpaka tchizi usungunuke ndipo osakaniza ndi wandiweyani ndipo akuyamba kuphulika.
- Onjezerani mkaka kusakaniza kwa supu kusakaniza, oyambitsa mpaka bwino blended.
- Onjezerani mchere ndi tsabola kuti mulawe. Ikani chisakanizocho mphindi 5 ndikuchotsani kutentha.
- Kokongoletsa ndi nyama yophika yophika, parsley, croutons kapena shredded tchizi ngati mukufuna.
- Kutenthetsani ndi ma bisakiti kapena masikono opangira.
Mtima wambiri Mphongo Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 642 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 154 mg |
| Sodium | 953 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 38 g |