Chakudya cha Kolifulawa ndi chakudya chodziwika nthawi zonse. Osati kokha njira yabwino yodyera kolifulawa , komanso imaphatikizapo mbali zonse ziwiri ndi mbali yopambana - zamasamba. Mtedza wa Kolifulawa ndi chimodzi mwa zigawo zazikulu za British National Dish, Roast Beef , ndi Yorkshire Pudding.
Sikuti Kolifulawa Tchizi sizingwiro monga momwe ziliri, nthawi zina ndibwino kuti muzisintha kusintha, ndipo kuwonjezera pa maekisi ophika kumaphatikizapo kuyamwa koonjezera ndipo ndithudi, ndibwino kuti mukhale ndi masamba ena mmenemo.
Chimene Mufuna
- 1 kolifulawa wamba (pafupifupi mapaundi 1)
- 55 magalamu batala
- 2 leeks zazikulu (kutsukidwa kutsukidwa ndi kupangidwa bwino)
- 55 magalamu onse opangira ufa
- 1 uzitsani mchere
- Mkaka umodzi wa mababu
- 55 magalamu cheddar tchizi (grated owonjezera kwa kukonkha pamwamba)
- tsabola kuti alawe
Momwe Mungapangire Izo
Kutentha uvuni ku 200 ° C / 395 ° F / Gasi 7
- Chotsani masamba obiriwira kunja kwa kolifulawa ndipo phesi lakuda loyera lizisamala kuti lisachoke pa florets. Dulani mtanda wapansi pansi pa tsinde ndikuwotcha poto yamadzi otentha mpaka pang'ono koma osaphika. Maluwa a kolifulawa ayenera kukhala olimba.
- Chotsani kolifulawa kutentha ndi kusiya kuti muzizizira.
- Ikani batala mu lalikulu saucepan ndi kusungunuka pa sing'anga kutentha. Lembani kutentha ndikuonjezerani ma leeks opukutidwa bwino ndikuphika mpaka ma leeks akuchepetsa pang'ono koma osaphika bwino. Chotsani supuni imodzi ya ma leeks ndi kumbali imodzi.
- Ikani ufa kwa maekisi otsalawo mu poto ndikuwongolera bwino, ufa ukhoza kupita ku lumpy koma osadandaula ukupweteka kwa mphindi 2 mpaka 3; Izi ndizophika kukoma kokoma ndi kuchepetsa mbewu zowonjezera mu ufa wokonzeka kupanga msuzi.
- Onjezerani mchere ndi mpiru wa mpiru (ngati mukugwiritsa ntchito) ndikuyambitsanso.
- Tembenuzani kutentha mpaka kwa sing'anga ndipo muonjezere mkaka pang'onopang'ono ndikugwedeza mofulumira mpaka zonse zosalala msuzi zakhazikitsidwe. Pitirizani kuyimbira mpaka msuzi wandiweyani komanso wonyezimira (pafupifupi mphindi zisanu) Ngati msuzi uli wandiweyani wandiweyani mkaka, msuzi ayenera kukhala wandiweyani koma pang'ono pang'onopang'ono.
- Pomaliza, onjezerani tchizi togaya ndikugwedeza mpaka mutasungunuka. Chotsani kutentha.
- Dulani mphete za kolifulawa kutali ndi phesi lakuda, pakati pa phesi kuti muzisamala kuti musaziphwanyidwe kukhala zidutswa zing'onozing'ono. Ikani mapulitsiwa mu mbale yophika mafuta akuluakulu okwanira kuti agwirizane ndi zonsezi.
- Thirani zowonjezera tchizi ndi msuzi wa msuzi pa caulifulawa kutsimikizira kuti zonse florets zili zophimbidwa. Potsirizira pake, sungani tchizi wowonjezera, perekani supuni ya maekisi otopetsa ndikutha ndi tsabola wakuda wakuda.
- Kuphika mu uvuni wokonzedweratu mpaka msuzi akuphulika ndi golide wonyezimira pamwamba, pafupifupi 20 minutes. Yesani kolifulawa yophikidwa ndi kupyoza ndi chingwe chakuthwa chakuthwa, kuphika pang'ono ngati kuli kofunikira.
Gwiritsani ntchito Tchizi ndi Kolefula monga Kofiira, ndipo zimapanga mbale yapamwamba yokhala ndi mbatata komanso saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 630 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 138 mg |
| Sodium | 650 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 18 g |