Zakudya zazikuluzikuluzikulu zam'mbuyo 1 kabichi Zakudya zowonjezera zimakhala zowonjezereka kusiyana ndi zakudya za nthawi yayitali, ngakhale anthu ena amasankha kukhalapo kwa milungu ingapo.
Zimayamba ndi masiku angapo a zipatso, ndiwo zamasamba, ndi supu ya kabichi, ndi puloteni yaying'ono kapena ayi. Kenako nthochi ndi mkaka wambiri zimaphatikizidwa. Patatha sabata, ng'ombe ndi mpunga ziwonjezeredwa.
Ngati muli ndi nkhawa zapadera kapena zakudya zofunikira, muyenera kuyankhula ndi dokotala wanu woyamba.
Mfundo zofunika kabichi msuzi ndi zokoma, mwa njira, kaya mumatsatira zakudya kapena ayi! Pitirizani kupanga nyemba, nyama ya pansi, kapena nkhuku ngati mukufuna. Yang'anani kusiyana kwa malingaliro owonjezerako.
Chimene Mufuna
- 6 lalikulu anyezi wobiriwira (gulu limodzi)
- 2 tsabola wobiriwira wobiriwira
- Zakini 1 kapena 2 za tomato (kukula kwa 14.5-ounce, diced kapena lonse)
- Gulu limodzi ladzulo, losakanizidwa
- 1/2 kabichi, chodulidwa
- Phukusi 1 (Lipton)
- supuni ya anyezi anasakaniza
- 1 kapena 2 cubes bouillon (mwasankha)
- 1 (48 ounce) akhoza madzi a V8, kapena makapu 6 madzi kapena kuwala
- nkhuku kapena masamba msuzi
- Mchere ndi tsabola, kuti mulawe
- Mwayi wokha: parsley, ufa wa curry, ufa wa adyo, paprika, ndi zina zotero.
Momwe Mungapangire Izo
- Dulani anyezi wobiriwira ndi belu tsabola. Onjezerani masamba odulidwa kwa wophika pang'onopang'ono limodzi ndi tomato, udzu winawake, kabichi, supu ya anyezi kusakaniza, bouillon, ngati mukugwiritsa ntchito, ndi V-8 kapena msuzi.
- Phimbani ndi kuphika pansi kwa maola pafupifupi 5; onjezani zokometsera, kulawa, ndi kupitiriza kuphika kwa maola oposa awiri kapena awiri.
- Idyani supu yonse yomwe mukufuna, nthawi iliyonse yomwe mukufuna.
Pulogalamu ya Basic Diet
Tsiku loyamba - Zipatso zonse zili bwino, kupatulapo nthochi; supu
Tsiku 2 - Zitsamba zilizonse ndi zonse, mbatata zophika ndi mafuta pa chakudya; supu
Tsiku 3 - Phatikizani Tsiku 1 ndi 2, opanda mbatata; supu
Tsiku 4 - Kufikira ku banki sikisi, mkaka wonse womwe umakonda; supu
Tsiku lachisanu - 10 mpaka 20 ma ola a ng'ombe, chitha cha tomato, magalasi 6 mpaka 8 a madzi; supu
Tsiku 6 - Ng'ombe zonse ndi zamasamba zomwe mukufuna; supu
Tsiku 7 - Mpunga waku Brown, timadziti tam'madzi osakoma, ndi masamba; supu
Zindikirani: Palibe zakumwa zachakudya, zakumwa za mowa, kapena za carbonated - ngakhale chakudya cha soda!
Kusiyana
- Msuzi ndi wokoma ndipo amapanga msuzi wabwino kwambiri wamasana. Onjezani mapaundi a njuchi yamtundu wofiira kapena pansi pamtunda kwa msuzi wa heartier.
- Zaksupa kapena squash yachilimwe akhoza kuwonjezedwa ku supu.
- Onjezerani chitha chotsitsa kwambiri kumpoto, navy, red, pinto, kapena nyemba zakuda.
- Mmalo mwa bouillon, onjezerani 1 ikhoza ndi mchere wophika kapena wotsitsimula wa French anyezi msuzi.
- Onjezerani chikho cha 1/2 cha tsabola kapena kagawo kakang'ono.
- Sakongoletsa msuzi ndi zina zotsekemera zophika.
- Onjezani nyama yosakanizika kapena ng'ombe yamphongo yotsalira.
- Onjezerani chikho chimodzi cha sipinachi yatsopano yosakanika kapena kale ku msakanizo wa supu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 99 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,034 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 6 g |