Nyemba zofiira ndi Mpunga ndi Ham ndi soseji

Soseji amatha kusuta nyemba zofiira , pamodzi ndi nyama zoumba, adyo, ndi zitsamba zosiyanasiyana. Onjezerani cayenne yowonjezerapo kwa nyemba za spicier, kapena mugwiritsire ntchito soseji yamasewero a zokometsera .

Chimene Mufuna

• Pulogalamu 1 yakha nyemba zofiira
• Masentimita 1/2 soseji wosuta (kudula mu chunks)
• 1 nyama (kapena nyama)
• 1 chikho anyezi (akanadulidwa)
• 1 clove adyo (minced)
• Supuni 1 yowumitsa thyme
• Supuni 1 supuni yakuda (mwatsopano)
• 1/2 masipuni a supuni
• 1/8 supuni ya supuni ya tsabola ya cayenne
• Mchere kuti ulawe
• Makapu 3 ophika mpunga woyera (mwatsopano wophika)

Momwe Mungapangire Izo

1. Ikani nyemba usiku umodzi m'madzi ozizira.
2. Sakanizani nyembazo mu mphika waukulu kapena uvuni wa Dutch.
3. Onjezerani madzi abwino kuti muphimbe, pamodzi ndi soseji ndi ham, anyezi, adyo, thyme, tsabola, sage, ndi cayenne. Bweretsani kuwira pamwamba pa kutentha kwapakati.
4. Kuchepetsa kutentha kwa sing'anga-pansi, kuphimba ndi kuimirira mpaka nyemba zithera, kuwonjezera madzi ochuluka ngati kuli kofunikira kuti asawume. Izi zimatenga maola awiri kapena atatu.
5. Onetsani mchere kuti mulawe. Taya mafupa a ham.

1. Chotsani 1/4 chikho cha nyemba kusakaniza ndi phala; bwererani ku Dutch uvuni ndi kusonkhezera.
2. Sinthani mphindi khumi ndi zinai.
3. Kutumikira pa mpunga wotentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	818
Mafuta Onse	31 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	13 g
Cholesterol	127 mg
Sodium	856 mg
Zakudya	89 g
Matenda a Zakudya	3 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)