Mitengoyi yophika nkhumba yophika nkhumba imaphikidwa ku ungwiro ndi msuzi wokometsera wokometsera. Garlic, anyezi, ndi zina zofunikira zimaphatikizapo kukoma kwa mchere wambiri wambiri.
Ndinawonjezera supuni ya Texas Pete kupita kumalo osungunuka a msuzi wa msuzi koma samasuka kugwiritsa ntchito msuzi wotentha kapena kuwonjezera tsabola ya cayenne kapena tsabola wofiira wofiira chifukwa cha kutentha.
Zakudya zingapangidwe ndi nthiti zapadziko lapansi zopanda pake. Kuwombera nthiti kumawonjezera kukhetsa ndi mtundu, koma iwe ukhoza kudumpha sitepe ngati ukakamizika nthawi.
Chimene Mufuna
- 2 1/2 mpaka 3 Lb. maiko a nkhumba nkhumba (osadziwa kapena mafupa)
- Supuni 1 mafuta mafuta
- 1 anyezi wamkulu (olemera ndi magawo 1 / 4- mpaka 1/2-inch thick)
- Msuzi:
- 1/2 chikho phwetekere ketchup
- 1/4 chikho cha soy msuzi (otsika sodium)
- Supuni 3 bulauni shuga
- Supuni 2 apulo cider viniga
- Supuni imodzi yokonza mpiru
- Supuni 1 yotentha msuzi (monga Texas Pete)
- 2 cloves adyo (minced)
- Supuni 1 ya udzu winawake
- 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
Momwe Mungapangire Izo
Sakani mafuta owonjezera kuchokera ku nthiti za nkhumba. Mu lalikulu skillet pa sing'anga kutentha, bulauni nthiti mu mafuta masamba.
Tengani magawo a anyezi m'mphepete wophika pang'onopang'ono ndikukonzekeretsa nthiti zamtundu wanyanja pamwamba pa anyezi.
Sakanizani msuzi onse otsala mu mbale yaying'ono; kutsanulira pa nthiti ndi anyezi.
Phimbani ndi kuphika pansi kwa maola 7 kapena 9 kapena pamwamba kwa maola 4 kapena 5.
Zimatumikira 6.
Mwinanso Mungakonde
Dziko Lomwe Simunapangidwe Ndi Nkhumba Zikuda Nkhumba Zokhala ndi Bowa
Baked Country Style Ribs Ndi Msuzi wa Maple Barbecue
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 613 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 180 mg |
| Sodium | 1,028 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 59 g |