Nkhuku ya spaghettiyi imakhala ndi zokoma. Mankhwala atatu amagwiritsidwa ntchito mu njira iyi, koma mungagwiritse ntchito makapu atatu a msuzi woyera ndi tomato wodula ngati mukufuna kukonza chakudya chokonzedwa.
Khalani omasuka kuwonjezera kukhudza kwanu nokha. Mungagwiritsire ntchito tsabola wofiira wofiira kapena tsabola wofiira wofiira m'malo mwa pimientos kapena kuwonjezera tchizi kapena bowa wofiira ku casserole. Msuzi wa phwetekere amatha kusinthanitsa ndi tomato zam'chitini kapena tomato ndi tsabola wofiira wofiira.
Chimene Mufuna
- 1 nkhuku yonse, pafupifupi mapaundi 4 mpaka 5, kudula
- 8 ounces spaghetti, osweka mu 2-inch kutalika
- 1 chikho chodulidwa anyezi
- 1 chikho chodulidwa chasule
- 1 yaing'ono mtsuko pimiento, akanadulidwa
- 1 akhoza (10 3/4 ounces) kirimu yamadzimadzi ya bowa kapena kirimu cha supse ya udzu winawake
- 1 ikhoza (10 3/4 ounces) supu ya phwetekere yosungunuka
- 1 ikhoza (10 3/4 ounces) kirimu yowonjezera ya supu ya nkhuku
- 8 ma ounces
- Tchizi la Velveeta , lopukuta kapena kudula m'magazi ang'onoang'ono
- Supuni 1 ya mafuta a maolivi
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni
- 1/2 supuni ya supuni ya adyo ufa
Momwe Mungapangire Izo
- Mu lalikulu saucepan kapena Dutch uvuni, kuphika nkhuku mu mchere madzi mpaka wachifundo. Chotsani nkhuku ndi mavuto msuzi.
- Pamene nkhuku ikuwotha, yophika spaghetti mu msuzi otsalawo motsatira malangizo a phukusi.
- Sambani spaghetti ndikuponya mafuta.
- Kutentha uvuni ku 350 F.
- Buluu mbale 2/2-quart kuphika.
- Nkhuku ikawotha bwino, chotsani nyama ku mafupa ndi kuwaza.
- Mu mbale yaikulu yosakaniza, kuphatikiza spaghetti, anyezi, udzu winawake, pimiento, supu zotsekemera, ndi tchizi. Onjezani nkhuku yodula ndikuyimbira bwino. Nyengo kuti mulawe ndi mchere, tsabola ndi adyo ufa.
- Ikani malo okonzeka kuphika ndi kuphika mu uvuni wa preheated kwa mphindi makumi atatu, kapena mpaka kutentha ndi kumveka.
Malangizo ndi Kusiyanasiyana
Bwezerani tchizi la Velveeta ndi tchizi kapena zobiriwira za cheddar tchizi. Sungani kapu ya 1/2 ya tchizi ya shredded kuti tipeze casserole pafupi maminiti khumi tisanatuluke mu uvuni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1533 |
| Mafuta Onse | 99 g |
| Mafuta okhuta | 41 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 486 mg |
| Sodium | 1,134 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 130 g |