Mchere wotchuka wa Halva ku Middle East. Bukuli likuphatikizapo mbeu za shuga kuti zisawonongeke. Kutumikira ndi khofi kapena tiyi, ndilo mapeto abwino kwa chakudya. Halva ndi zophweka kupanga ndipo amakonda ngati inu mumakhala tsiku lonse mukukonzekera!
Chimene Mufuna
- 3 makapu sitsamba
- 3/4 chikho tahini
- 1/2 chikho shuga
- 1/2 chikho uchi
- 1/4 supuni ya sinamoni
- 1/4 supuni ya tiyi ya tospice
Momwe Mungapangire Izo
- Mu skillet, kutentha shuga ya shuga pamsana wofiira mpaka pang'ono.
- Kamodzi utakhazikika, onjezerani nthanga zachitsamba ku pulogalamu ya chakudya chikho chimodzi pa nthawi ndi kusakaniza. Onjezerani taini, shuga, uchi, sinamoni ndi allspice ndi mapepala mpaka kusakaniza ndi kofiira komanso kolimba.
- Lembani chophika chophika ndi pepala lolemba kapena pulasitiki. Phimbani ndi refrigerate mpaka mutakhazikika. Dulani m'mabwalo ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 715 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 17 g |