Kodi chinsinsi chokhala ndi saladi ya mbatata ndi yotsika mtengo ndi chiyani? Pang'ono ndi mayo ndi zitsamba zatsopano zonyamulira; Pankhaniyi, katsabola katsopano! Kufunafuna chophika cha saladi cha mbatata? Yesani ichi. Nthawi zonse mungachepetse kuchuluka kwa mayonesi anu omwe mumawakonda mbatata saladi, gwiritsani ntchito kuwala kwa mayonesi, kapena, ngati simunayambe kale, yesetsani mayonesi a mayang'a kuti mukhale ndi chakudya chowala. Njira ina? Yesani mchere wa mbatata wopanda mazira, monga zosavuta zamasamba zophika mbatata ndi nandolo ndi kale , kapena, pang'onopang'ono, yesani saladi ya mbatata! Msuzi wa mbatata wamitundu ya ku Germany ndi njira ina yochepa ya mafuta.
Kapena, chifukwa cha saladi yochepa ya mbatata, njira iyi pansipa ndi yangwiro. Amakhalabe ndi mankhwala okhutira komanso amtunduwu, kuphatikizapo mayonesi, koma amachepetsa kuchuluka kwa ndalamazo, komanso amachepetsera mchere wambiri, kuphatikizapo katsabola, apulo cider viniga, mandimu ndi dijon mpiru.
Chophimbacho chimaitana 2/3 chikho mayonesi, koma nthawi zonse mukhoza kuwonjezera pang'ono, kapena kuwonjezerapo pang'ono pang'onopang'ono kuti muwone kuchuluka kwa momwe mukusowa kuti muchepetse kuchuluka kwa mafuta ndi ma calories.
Ngati mungakonde pang'ono mu saladi yanu ya mbatata, mungathe kuwonjezerapo zikho zochepa zogwiritsira ntchito nyama zamabichi. Sungani mchere wambiri ndi cholesterol mwa kugwiritsa ntchito mchere wa mayonesi m'malo mwake .
Chimene Mufuna
- 6 mbatata (yokadulidwa mu chunks 1-inch)
- Madzi otentha, okwanira kuphimba mbatata ndi inchi imodzi
- 2/3 chikho mayonesi kapena
- mavenda mayonesi
- 2 tbsp apulo cider viniga
- 1 tbsp madzi a mandimu
- 2 tbsp divion mpiru
- 2 mapesi a udzu winawake wonyezimira, wotsekedwa
- 1/4 chikho chodulidwa katsabola
- Mchere kuti ulawe
- Pepper kulawa
Momwe Mungapangire Izo
Sungani mbatata zanu, ndipo perekani ngati mukufuna (sindimadzivutitsa chifukwa ine sindimakumbukira khungu, koma kwa inu). Kenaka, kanizani zizindikiro zazing'ono, za inchi imodzi.
Ikani mbatata mu mphika waukulu wa madzi ndipo mubweretse ku chithupsa. Kuti mumve kukoma kwabwino, mudzafuna madzi amchere, koma ndizofuna kwanu. Wiritsani mbatata mpaka atakhala okoma. Onetsetsani pafupi mphindi zisanu ndi zitatu, ndipo ziyenera kuchitidwa patatha mphindi 12 - 15.
Sakanizani ndi kulola kuti mukhale ozizira.
Pamene mbatata yanu ikuzizira, sungani pamodzi mayonesi, apulo cider viniga, madzi a mandimu ndi dijon mpiru.
Mu mbale yaikulu, ikani mbatata yosungunuka ndi kuponyera mokoma ndi udzu winawake komanso katsabola katsopano kuti muphatikize (ndi zina zomwe mungakonde, monga anyezi odulidwa, anyezi wobiriwira, mazira ophika ophika, azitona zakuda, zokometsera zokoma, zamasamba tizilombo toyambitsa nyama, etc.).
Potsirizira pake, mokoma kuponyera mbatata ndi mayonesi kuvala, mpaka mpaka mbatata yophimbidwa bwino. Nyengo mopepuka ndi mchere ndi tsabola, kuti mulawe.
Gwiritsani ntchito saladi yowonongeka yokha, ndipo ngati muli ndi nthawi, muzitha kuzisiya mufiriji kwa ola limodzi (kapena usiku umodzi, ngati n'kotheka!) Kuti zowonjezera zikhale bwino.
Onaninso: Onetsetsani kuti mayonesi anu apangidwe mafuta
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 514 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 10 mg |
| Sodium | 321 mg |
| Zakudya | 78 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 10 g |