Kumwa zoledzeretsa ndizofunikira ku Morocco, chifukwa zimathandiza kuwotcha kutentha. Ndipo pakati pa zida zotchuka za chilledzi zimayamwa mkaka ndi smoothies. Mosiyana ndi ma smoothies ambiri omwe timawadziwa, komabe mchitidwe wa Moroccan mkaka ndi smoothies kawirikawiri umakhala ndi yogurt. Chinsinsi cha smoothiechi chimakhala chokoma mkaka ( lait concentré sucré ), chomwe chimapangitsa kuti mawu asamveke bwino komanso atsegulire zipatso zabwino zowonjezera zipatso za smoothies.
Ngati mukudandaula kuti zakumwazo zimakhala zokoma kwambiri kuti muzisangalala, mungagwiritse ntchito mkaka wosasunthika wothira mazira ( lait concentré non-sucré ) mmalo momangokoma kuti mulawe ndi shuga kapena uchi.
Kuti mukwaniritse kukoma kwabwino, masamba atsopano ndi abwino, koma ngati sapezeka (kapena ayi), mungagwiritse ntchito strawberries. Ingokhalani otsimikiza kuchotsa kapena kudula pa ayezi.
Sungani sitiroberiyi smoothie ngati masana kapena madzulo kunyamula, ndikugwiritsanso ntchito m'magalasi otentha monga phwando la phwando kapena Ramadan pa iftar mukamaswa kudya.
Kuti mukhale wowala, wosapuka kwambiri wa smoothie, yesani ku Moroka wa Strawberry Milkshake Recipe .
Chimene Mufuna
- 1 1/2 lbs. (pafupifupi 700 g) atsopano a strawberries
- 14 oz. (397 g) mkaka wotsekemera wokoma
- Miphika 1 mpaka 2 (236 mpaka 475 ml) madzi ozizira
- Zosankha: 2 tbsp. mchere wothira mwatsopano, kapena kulawa
- Zosankha: 1 teyala ya ayezi
Momwe Mungapangire Izo
- Hull ndi kusamba ma strawberries. Kutha. Ngati nthawi yolola, yang'anani mpaka okonzeka kupanga smoothie.
- Mu blender, ndondomeko strawberries ndi condensed mkaka mpaka zipatso zonse kwathunthu pureed ndi osakaniza ndi yosalala ndi zonona. Sakanizani makapu 1 mpaka 2 a madzi ozizira kusintha zakumwa zomwe mukufuna kubiriwira ndi kukoma. Onjezerani madzi a mandimu ndi ayezi, ngati mukufuna, ndikukonzekeretsani mpaka chisanu chikuphwanyidwa ndikuphatikizidwa mu smoothie.
- Thirani magalasi ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 300 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 27 mg |
| Sodium | 104 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |