Izi sizinthu zomwe mukuganiza kuti ndizo. Chinsinsichi chimafuna kukhala watsopano (kapena wosaphika, wosadulidwa) ham. Izi zikutanthauza kuti zomwe mukupita ndizo nkhumba zazikulu zophika ndi nyama monga maonekedwe ndi maonekedwe. Izi sizingakhale zofanana ndi hams omwe mumapeza ku sitolo, koma zidzakhala zosangalatsa kwambiri!
Chimene Mufuna
- 1 10-mapaundi / 4.5 makilogalamu atsopano ham
- 6-8 zouma chipotle maluwa
- 1 tsabola wofiira wofiira
- 1 tsabola wonyezimira wachikasu
- 2/3 chikho / 160mL viniga wosasa
- 1/2 chikho / 120 mL uchi
- 1/3 chikho / 80 mL cilantro, chodulidwa
- 1/3 chikho / 80 mL zouma minced anyezi
- 1/4 chikho / 60 mL tsabola wakuda
- 1/4 chikho / 0 mL watsopano parsley, wodulidwa finely
- 8 cloves adyo, kudula mutizidutswa tating'ono ting'ono
- Supuni 2/30 mL pansi chipotle chili
- Supuni ya tiyi 4 / mchere wa 20 mL
- 1/4 chikho / 60 mL clove yonse ya pulasitiki (zosankha)
Momwe Mungapangire Izo
Sakanizani tsabola, nthaka chipotle, minced anyezi, mchere, ndi parsley. Khungu ndi kuchotsa mafuta ochuluka kuchokera ku ham. Pakani ndi osakaniza. Konzani utsi kwa utsi wa maola 8-10 pamtunda wa madigiri 200 F / 95 ° C. Lungani zitsulo zingapo zazikulu za hickory ndi kuwonjezera pamoto pamene makala adakonzeka. Dulani masentimita angapo muzitsulo zakuya mu ham ndikuika zidutswa za adyo. Ikani kusuta. Onjezerani zizindikiro zina zowonjezera, monga maola anai onse.
Pamene ham akusuta fodya chipotle msuzi. Koperani ndi kuchepetsa maluwa a chipotle monga momwe analembera phukusi. Tsabola wofiira wophika pamoto mpaka utatsekedwa pamwamba. Ikani mmadzi ozizira kuti mumve. Peel belani tsabola ndi kuwaza zidutswa zing'onozing'ono. Ikani mu mbale yaikulu. Onjezerani tsabola za chipotle, uchi, viniga ndi cilantro. Gwiranani pamodzi ndikukhala pansi kutentha. Pambuyo pa maola 8 mpaka 10 a kusuta, yang'anani nyama kuti ikhale yopatsa. Pakatikati pa hafu ya fodya ayenera kukhala madigiri 160 F / 70 madigiri C. Chotsani Hamu kusuta ndipo muime kwa mphindi pafupifupi 20. Dulani kusuta fodya mu 1/2 masentimita inchi tinthu tating'ono ndi seva ndi msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 427 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 147 mg |
| Sodium | 3,158 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 42 g |