Mukufunafuna mbale zowonjezera zosadetsedwa kuti muzisunga Isitala iyi? Takuphimba ndi mapiritsi okwana 15 omwe timakonda kwambiri a gluten kuti tiwapatse khitchini.
01 pa 15
Dijon Sauteed Brussels ZipatsoConnoisseurus Veg Mu pinch kwa mbale yosavuta komanso yofulumira? Chinsinsi chophweka cha masamba chimapangidwa mu poto imodzi ndipo okonzeka mu mphindi 15.
Sauteed Dijon Brussels Zipatso kuchokera ku Connoisseurus Veg
02 pa 15
Moroccan wokazinga karoti saladi ndi Yogurt kuvalaMchere Wothira Tengerani kukomabuds kwanu ku Africa ndi chokoleti chokotcha cha Morocco chomwe chimawotcha, chodzaza ndi chovala chokongola cha yogurt.
Mbalame Zowonongeka Zowonongeka ku Moroki
03 pa 15
Mbatata Zosakaniza Zophika Zophika Nkhumba ZinayiZophikidwa ndi Rachel Mbale ya mbatata yokhala ndi mitundu inayi ya tchizi, adyo, ndi kukongola kokometsera kokometsera. Malo abwino pambali pa nthawi iliyonse.
Nkhumba Zinayi Zam'madzi Zophika Zophika Zakudya Zophika ndi Rakele
04 pa 15
Lemon Paprika Wolifulawa WophikaZakudya Kolifulawa yokazinga yamtengo wapatali yothira mafuta, okonzedwanso ndi zosakaniza zokoma za mandimu, ndipo amawotcha ndi golide wangwiro wa golide.
Lemon Paprika Chomera Chokoma Chokoma Chakudya
05 ya 15
Zakudya Zabwino Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya ZabwinoChikhulupiriro Chachikhulupiriro Saladi yamapatata imeneyi imaphatikizana ndi mapuloteni okoma kwambiri a pesto, nyama yankhumba ndi mazira a chakudya chamtundu wathanzi chomwe chimakhala chosavuta komanso nthawi zonse chimakondweretsa anthu.
Zakudya Zabwino Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
06 pa 15
Hummus Ndi Mwanawankhosa Wamtundu ndi Mafuta Ophika PineMchere Wothira Mafuta a Lebanese, okoma kwambiri omwe amakhala ndi mchere, nyama ya sinamoni yokhala ndi zonunkhira komanso mafuta a pine. Sungani otentha ndi osakaniza a gluten, mkate, kapena veggies.
Hummus Ndi Mwanawankhosa Wamphongo ndi Manyowa Opaka Pine Wochokera ku The Lemon Bowl
07 pa 15
Chakudya cha beet ndi mbatataLawani Chikondi ndi Chakudya Dothi lokongola la Pasitala kumbali yathanzi yowonjezera ndi yog yogurt ndi yowala ndi mandimu yatsopano.
Beet ndi mbatata Zakudya kuchokera ku Chikondi Chakumwa ndi Chakudya
08 pa 15
Mphika wa mbatata ndi Bacon ndi MaziraNoshtastic Saladi ya mbatata yodzala ndi nyama yankhumba, mazira ndi chokopa chomwe chingathe kupangidwanso Paleo ndi Whole3.
Mphika wa mbatata ndi Bacon ndi Mazira kuchokera ku Noshtastic
09 pa 15
Msuzi wa Broccoli wathanzi Ndi kuvala kofiiraChikhulupiriro Chachikhulupiriro Izi paleo, wathanzi Broccoli Saladi ndi jazzed ndi curried makanda kirimu kuvala. Ndichakudya chophweka komanso chosavuta chomwe nthawi zonse chimakhala chosangalatsa.
Salad Broccoli Saladi Ndi Kuvala Curry Yamatenda Ku Food Faith Fitness
10 pa 15
Crispy Garlic Butter Parmesan Anamasula MbatataCafe Malonda Mavitaminiwa a Crispy Butter Parmesan Masamba ndi chakudya chokoma kwambiri. Ngati simunayeserepo mbatata zowonongeka, muyenera kuyesa kamodzi.
Crispy Garlic Butter Parmesan Anamasula Mbatata ku Cafe Delites
11 mwa 15
Karoti Yowonjezera Saladi ya SaladiNoshtastic Paleo yosavuta kwambiri, 30 Yonse, ndi Gluten Free Karoti Yophika Nanapine Saladi yomwe imasowa kuphika ndipo ikhoza kupangidwa mu mphindi zochepa zokha.
Karoti ndi Nkhono ya Nanainayi Saladi ku Noshtastic
12 pa 15
Cranberry Peyala Saladi Ndi Fresh Peyala VinaigretteSungani Nthawi Cranberry Pear Wophikidwa ndi Msuzi Watsopano Peyala Vinaigrette ndi khirisiti yamchere letesi yomwe inaponyedwa ndi peyala, zouma zitsamba, feta, ndi amondi odzola mu viniga watsopano wa peyala. Saladi iyi ndi yokonda banja chifukwa. Ndizovuta kwambiri.
Pearberry Pear Wophika Ndi Msuzi Watsopano Peyala Vinaigrette kuchokera Kokoma Mphindi
13 pa 15
Peppered Candied Bacon ndi KatsitsumzukwaCotter Crunch Easy Peppered Candied Bacon ndi katsitsumzukwa ndi paleo, wosasuka, komanso zophweka. Pali tsatanetsatane yowonongeka kwa nyama yankhumba ndi katsitsumzukwa.
Easy Peppered Candied Bacon ndi Katsitsumzukwa kuchokera ku Cotter Crunch
14 pa 15
Uchi Wopanda Utoto Wosakanizidwa Wophika Pine Nut ndi Leek Quinoa SaladiCotter Crunch Salasi yosavuta koma yosavuta komanso yowonjezera ya quinoa yomwe ili yabwino kwa nthawi iliyonse. Zakudya zazikulu zathanzi kapena ngakhale lingaliro losavuta chakudya chamasana! Zakudya zaukhondo zamphongo zaulere ndi zophimba. Zosangalatsa komanso zokonzeka mu mphindi 30 .
Zakudya Zokometsera Zakudya Zamtengo Wapatali za Pine Nut ndi Leek Quinoa kuchokera ku Cotter Crunch
15 mwa 15
Chotupa cha Garlic Chokazinga KalotiZakudya Konyengerera mosavuta, komabe mwachikondi ndi SO kwambiri chokoma chokazinga kaloti ndi adyo batala.
Buluu Wa Garlic Wophika Kaloti Kukadya