Nkhokwezi, gulu la zikwi zambiri za udzu-monga zomera za pachaka zomwe zimanyamula pang'ono ku mbewu za miniscule zimakhala za banja la Gramineae la zomera.
Chakudya amatsenga amakhulupirira kuti mapira ndiwo anali mbewu yoyamba yopangidwa ndi munthu. Masiku ano mapira amatengedwa kuti ndi mbewu 6 yamtengo wapatali kwambiri padziko lapansi.
Mitundu yambiri ya mapira imaphatikizapo ngale, puloso, phokoso, chala ndi teff (mapira a ku Ethiopia).
Millet yakhala yayikulu ya mapuloteni ndi mphamvu kwa anthu mamiliyoni ambiri ku Asia, Africa ndi India kwa zaka zikwi zambiri.
Mbalame Chakudya Kapena Anthu Chakudya?
Mapira ambiri omwe amakula ku US amagwiritsidwa ntchito ngati mbalame, komanso chakudya cha nyama koma mapira ndi teff ali ndi thanzi labwino, tirigu wopanda ufa wa gluten komanso zopangidwa ndi ufa. Ndiye n'chifukwa chiyani mapira ndi teff sapezeka mumaphikidwe opanda gluten?
Phindu Labwino Pogwiritsira Ntchito Milu Yopanda Ufulu wa Gluten :
- Millet ili ndi mapulogalamu awiri ofunika amino (mapuloteni), methionine ndi cysteine. Matupi athu amafunikira zokwanira zonse zofunika amino acid pofuna kukonzanso ndi ma makina. Mbewu zambiri, kuphatikizapo mpunga, chimanga, tirigu ndi manyuchi ali ndi magawo otsika a mapuloteni awiri ofunika kwambiri. Millet, monga tirigu ndi chimanga, ndi yotsika kwambiri mu amino acid, lysine.
- Millet amaonedwa kuti ndi yosavuta kukumba kusiyana ndi mbewu zambiri.
- Teff ndi gwero lachitsulo, calcium, magnesium ndi zinc.
- Millet ndi gwero lazitsulo.
Nthano ya Nthenda Yonse ya Nkhumba (mapuloteni / US akulira):
ΒΌ chikho chosaphika mapulogalamu (proso) chili ndi:
- Makilogalamu 160
- 2 magalamu mafuta
- 30 magalamu a chakudya
- 5 magalamu a mapuloteni
- 5 milligrams sodium
- magalamu a fiber
Mmene Mungagwiritsire Ntchito Millet ndi Teff mu Maphikidwe Osapatsa Gluten:
- Idyani tirigu wambiri ndipo mupange tirigu wokoma kwambiri.
- Gwiritsani ntchito mbewu zonse zophikidwa m'malo mwa mapiri a Middle East komanso maphikidwe a pilaf .
- Gwiritsani ntchito mapira ndi mafinya monga m'malo mwa manyuchi kapena nyemba zomwe zimaphatikizapo ufa wosakaniza.
- Gwiritsani ntchito mapuloteni ndi mafinya monga cholowa cha mpunga wofiira kapena mpunga woyera mu maphikidwe.
- Mtedza ndi mdima wamdima ndipo umagwira bwino maphikidwe omwe amawatcha chokoleti.
- Mkaka ndi mtundu wa golide wonyezimira komanso umapanga katundu wonyezimira.
- Gwiritsani ntchito mapira onse kuti muwonjezere mawonekedwe obirira kuti mupange maphikidwe a muffin, mkate, pancake ndi wafle .
Maphikidwe a Millet Free Gluten :
Kusonkhanitsa kwa Millet ya Gluten Free and Teff Recipes
Zotsatira:
University of Oregon State - Millet
http://food.oregonstate.edu/glossary/m/millet.html
Zolemba za Edeni - Mbiri ya Millet
http://www.edenfoods.com/articles/view.php?articles_id=122