Zakudya Zapamwamba Zosambira 10 za Gluten ndi Zokuthandizani

Moyo wopanda ubongo ndi zovuta komanso kuyenda kosauka ndizovuta. Lamulo la makadinayi la ulendo wopanda thanzi wa gluten ndi kukonzekera patsogolo. Kaya ndi phazi, njinga, galimoto, boti, sitimayi kapena ndege zimadyetsedwa tsiku lonse ndi zakudya zopanda thanzi zowonjezera komanso zowonjezera.

• 01 pa 10

  Malangizo a Free Futen Akuuluka

  Kutsekedwa kwa maulendo a pamlengalenga ndi njira yovuta kwambiri yopita ku gluten. Pamene mukuyenda m'dzikolo zimakhala zosavuta kunyamula chakudya chokwanira cha gluten kuti musamalire mpaka mutakwera kupita kwanu koma maulendo apadziko lonse amafunika kukonza zambiri.

  Pamene mukupanga maulendo apadziko lonse amalankhulana ndi ntchito ya makasitomala ndikupempha chakudya cha gluten kwa miyendo yonse ya kuyenda. Ngati ndege siipereka chakudya cha gluten, mudzayenera kunyamula zakudya zopanda chotupitsa za gluten kuti mupitirize kudyetsedwa komwe mukupita.

  • Kuphatikiza Kwa Airline Osasunthika

• 02 pa 10

  Kugonjetsa Kugonjetsa Kwaufulu ndi Zakudya Zamasamba - Zofunikira Zoyendayenda

  Kudya kwa Triumph kusindikiza Bukhu Loyenera la Gluten-Free Grocery ndi Guide Yowodyetsera Zakudya Zachilengedwe Zopambana - zonsezi zowunikira ndizopulumutsa moyo pamene mukuyenda. Malangizowa apangidwa kuti agwiritsidwe ntchito ku United States, kotero musawawerengere kupeza kupeza ndalama za gluten pamene mukuyenda m'mayiko osiyanasiyana.

  • Gulani Zotsogola Zopatsa Zogula ndi Zopatsa Malo Zopambana Zopambana
  • Ndondomeko ya Kugonjetsa Kugonjetsa Kufunikira Kwambiri pa Gulu la Gulu la Gluten

• 03 pa 10

  Zovuta Zowopsa

  Mafupa ndi njira yabwino kwambiri pa intaneti yomwe inakonzedwa kuthandiza anthu omwe ali ndi chiwopsezo chokwanira kapena chakudya chokwanira kapena kupeza zosakaniza. Pitani ku webusaiti ya AllergyEats, lowetsani chidziwitso cha malo anu kapena mugwiritse ntchito kufufuza kwa mapu ndikupeza malo ogulitsira komwe mungathe kudya.

  Pa webusaiti ya Zachilomboko mumapezekanso pulogalamu yawo yaulere ya iPhone ndi Android. Chabwino!

  Pitani ku Zilonda Zomwe Mukudwala

• 04 pa 10

  Sandwich - Chakudya Chosauka cha Gluten Chakudya

  Zakudya zamagulu zopanda mphamvu zamtundu wa zakudya zopangidwa ndi Gluten zomwe zimapezeka ndi zakudya zopatsa thanzi, tchizi, ndiwo zamasamba kapena mtedza wakuda ndi kupanikizana ndi zakudya zopatsa thanzi zopatsa thanzi, zodzaza ndi zakudya zowonjezera mphamvu kuti zikwaniritse tsiku lautali.

  Pewani kunyamula masangweji opangidwa ndi "saladi-type" filling, (ie- tuna saladi.) Izi zikhoza kupweteka mofulumira popanda firiji, kukuika pa chiopsezo cha matenda opatsirana ndi bakiteriya.

  Langizo: Tengani matumba opanda zip zipulola mu thumba laling'ono la chakudya chamadzulo. Pambuyo popita kudera la ndege ndikukweza matumba ndi ayezi kuti masangweji asungidwe ndi otetezeka kwa maola angapo.

  Mkate Wopanda Gluten wa Udi

  Chakudya ndi Zakuchi Zakudya za Gluten za Mutu wa Boar

  Horme Chisankho Chachilengedwe Chakudya Chakudya Chosakaniza Chakudya cha Gluten

• 05 ya 10

  Masitolo Omasangalatsa, Makina Ogulitsa ndi Chakudya Chakudya - Kodi Ulibe Mtundu Wotani?

  Zositolo zimagulitsa zipatso zatsopano, kawirikawiri nthochi, maapulo, mtedza, zipatso zouma ndi tchizi. Werengani malemba mosamala pamasitolo ogula ndipo mungapeze zosankha zabwino za gluten.

  Makina osungira ndi owopsa chifukwa sungathe kuwerenga malemba! Mitundu ina yamapiko a mbatata, chipsu cha chimanga ndi makoswe ndizowonjezereka koma ngati mulibe 100% za mankhwala - musagule!

  Burger King ndi Hardee's ali ndi zakudya zamtundu watsopano zosakaniza za gluten. Langizo: Lembani makalata a BK / Hardee ndikunyamulira. Onetsani munthu amene akulemba anu mndandanda kuti atsimikizire kuti amamvetsa zosankha zatsopano zosankha za gluten!

  Burger King Gluten Yopatsa Chakudya Chakudya

• 06 cha 10

  Zakudya Zosakaniza Zosakaniza ndi Gluten Zoyendayenda

  Minimus.com ndi webusaiti yomwe imagulitsa mapepala ofunika kwambiri a maulendo a saladi, soy msuzi, madzi a pancake, mtedza wa mafuta, okometsetsa, a muleli, manyula a chokoleti, teas ndi mipiringidzo ya zipatso. Chabwino!

  Zowonjezera zopanda mphamvu zopatsa mphamvu zopanda mphamvu zimaphatikizapo zokoma "Bumble B bars" ndi "Lara Bars". Sungani zakudya zosiyanasiyana zokayenda mu thumba lanu, thumba la ndalama kapena chikwama ndipo nthawi zonse mutha kukhala ndi mphamvu zopatsa mphamvu zopanda mphamvu.

  • Zakudya Zopangira Zakudya Zozizwitsa Zopanda Gluten
  • Bumble Bumble
  • Mapulogalamu Opangira Mphamvu Zamagetsi Opanda Gluten

• 07 pa 10

  Eco-Planet ya Gluten-Free Organic Whole Grain Yotentha Chakumwa Chomera

  Zosangalatsa. Zakudya zathanzi. Ndipo organic! Eco-Planet ya Gluten-Free-Organic Whole Grain Mwamsanga Mkaka Wotentha Ndizo chakudya chamadzulo chosala kudya komanso chosavuta chodyera komanso chakudya cha maulendo.

  Gwiritsani mapaketi a mapepala okhutira okhutira okhutira, makasitomala, thumba zamasamba, sutiketi ndi galimoto yanu ndipo nthawi zonse mudzakhala ndi chakudya chosasuka cha gluten kapena zozizwitsa pamene njala idzabwera kuyitana! Onjezerani theka chikho cha madzi otentha ndi ma microwave kapena dikirani maminiti awiri kuti mupeze chakudya cham'mawa chopatsa thanzi chopatsa thanzi kapena zakudya zopatsa thanzi.

• 08 pa 10

  Hummus - High Protein ndi Fiber Gluten-Free Travel Food

  Pangani hummus wambiri wosakanikirana, onjezerani kachikwama kakang'ono kansalu kosasunthika ka gluten ndipo muli ndi mapuloteni apamwamba komanso othandizira zakudya zopangira zakudya.

  • Hummus Gluten-Free Free Hummus Recipe
  • Chotupitsa Chakudya Chosakaniza Chakudya Chosakanikirana Chinsinsi cha Chex

• 09 ya 10

  Ulendo Wokonzeka Wokonzeka Cookies ndi Biscotti

  Ma cookie olimba ndi biscotti ndizopambana zowonjezera magetsi. Zimakhala zosavuta kukonzekera nthawi ndi kuzizira ngati mukufuna, kupita kokayenda ndi-gluten komwe kumawotcha pa masiku oyendayenda.

  • Amaretti Cookie Recipe ya Gluten
  • Mafaji a Vanilla Opanda Gluten
  • Chinsinsi cha Almond Biscotti cha Gluten

• 10 pa 10

  Chifukwa Chake Musamachite "Kudama" pa Zakudya Zanu za Gluten

  Anthu omwe ali ndi matenda a Celiac, dermatitis herpetiformis (kusagwirizana kwa gluten komwe kumayambitsa matenda a khungu) komanso kutsekemera kosakhala ndi Celiac kungatheke kapena kusakhala pafupi ndi zotsatira zowonongeka ndi gluten. Mimba ya m'mimba, kutsekula m'mimba, kupweteka komanso khungu kumatha kuwononga ulendo!

  Choipitsitsa kwambiri, "kubwereza" nthawi zonse kumakuika pa chiopsezo chachikulu cha kuwonongeka kosatha kwa microvilli komwe kumayambitsa katemera kakang'ono, kuperewera kwa zakudya, kusoŵa zakudya m'thupi, matenda otupa matenda, ndi khansa.

  Konzani patsogolo, pewani zowawa za njala ndikuyenda bwino-odyetsedwa komanso opanda gluten!

  • Matenda a Celiac In-Depth kuchokera ku National Institute of Health