Mbalame yambewu lero imapangidwa kuchokera ku masa harina , ufa wapadera wa mtundu wa chimanga. Ngakhale kuti sizingakhale zachilengedwe zowononga, pali vuto lomwe limayambitsa kuipitsidwa ndi gluten panthawi yogwiritsidwa ntchito. Ma masa harina amatha kusungunuka ndi kusungidwa m'mapangidwe omwe amapanganso tirigu, rye, ndi / kapena balere. Fufuzani masa yamtunduwu "wosasuka."
Sungani thumba la masa harina ya gluten yowonjezereka bwino mumasamba kapena firiji yanu ndipo mukhoza kupanga zowawa, zopweteka zokometsera chimanga nthawi iliyonse yomwe mumamva ngati. Zonse zomwe mukusowa ndizo zowonjezera zitatu zosavuta, masa harina, mchere, ndi madzi. Chophimba sichipeza zofunika kwambiri kuposa izo.
Makina osindikizira sakhala ofunikira kupanga mapuloteni okhaokha koma makina opanga mafilimu amapanga zabwino, yunifolomu tortilla mofulumira. Mapepala ndi tile (kapena mbale) zimagwira bwino kwambiri kupanga mapuloteni popanda kugula zida zapadera.
Chimene Mufuna
- 2 makapu / 232 magalamu Masa Harina wopanda ufa wosakaniza
- Supuni 1/5 magalamu Mchere wamchere (kapena mchere wa nyanja)
- 1 1/2 makapu / 350 milliliters madzi (otentha)
Momwe Mungapangire Izo
- Ikani masa harina wosasuka ndi mchere mu mbale yaikulu. Thirani pafupifupi 1 chikho cha madzi otentha ndi kusakaniza ndi supuni yaikulu. Onjezerani madzi ochuluka, pafupifupi supuni imodzi pa nthawi mpaka mutha kupanga phula lofewa. Mwinamwake simungasowe kuchuluka kwa madzi otentha kuti mupange mtanda wa mtanda womwe ndi wofewa, wopepuka komanso wophweka.
- Ikani mpira wa mtanda pamalo oyera ndikugawaniza zidutswa 12 mpaka 16 zofanana. Tsegulani mu mipira yaying'ono ndikuphimba ndi thaulo lamadzi onetsetsani pamene mukuponyera mpira uliwonse muzitsulo.
- Sungani chitsulo chowongolera kapena chitsulo cholimba chosasunthika pamtunda. Musati muwonjezere mafuta kapena mafuta aliwonse pa griddle.
- Sungani mitsempha ndiyeno, imodzi pa nthawi, ikani tortilla iliyonse pamoto wotentha ndi kuphika. Pangani pambuyo pa mphindi imodzi kapena pamene tortilla imayamba kufota. Izi ziyenera kutenga pafupi maminiti awiri. Ikani phula yophika ndi kukulunga mu thaulo kapena malo mu botolo la tortilla kuti mukhale otentha mpaka mutumikire.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
Masa Harina Nutritional Notes
Masa harina amapangidwa kuchokera ku chimanga chouma chomwe chakhala chikugwedezeka mu njira yamadzi yapadera yotchedwa laimu madzi. Kumera chimanga mu laimu madzi amachititsa kuti masa harina akhale ochepa kwambiri kuposa chimbudzi. Limu madzi, omwe ali ndi calcium hydroxide kwambiri amathandiza thanzi la ufa wa chimanga.
Mbali yofunika kwambiri ya zakudya ya masa harina ndi yakuti niacin, kapena vitamini B3 imangokwanira kwambiri kuposa pamene imalowa mu chimbudzi chomwe sichimaviika. Mitundu imene idya chakudya cham'mimba yam'chimanga yosatetezedwa ili pachiopsezo chachikulu chokhalira ndi matenda aakulu a pellagra.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 52 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 146 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |