Kuwomba kosavuta ndi njira yachidule yokonzekeretsa mwana wamphongo wa kasupe, koma pang'onopang'ono akuwotchedwa ndi adyo, parsley, ndi nyama yankhumba ndipo amatumikira ndi msuzi wabwino kwambiri, ndipamwamba kwambiri ndi mphatso yochokera kwa milungu.
Chokoma ichi ndi chokoma chinkawotcha-mwinamwake monga gawo la Sunday Roast -koma zimapangitsanso kutentha kwa masangweji ndi chakudya chamadzulo, choncho nthawi zonse yikani mwendo waukulu ndikukupatsani zotsalira zambiri.
Pasitala amagwa kumayambiriro kwa masika ndipo ndi nthawi yachikhalidwe yomwe nkhosa imatumikiridwa koma, mosakayikira, nthawi yabwino yoperekera nkhosa ndikumapeto kwa masika. Kumayambiriro kwa chilimwe ndi kupitirira, mwanawankhosa wamchere ndiwomwe angayang'anire komanso zomwe zimagwira bwino ntchitoyi.
Chimene Mufuna
- 2.5 makilogalamu / 1.2 makilogalamu osapindula theka la mwanawankhosa (3.3 mapaundi / 1.5 makilogalamu ngati fupa likadali mkati)
- Mabokosi akuluakulu a tsamba la parsley (pafupifupi odulidwa)
- 3 lalikulu cloves adyo (finely sliced)
- 2.5 ounces / 70 g pancetta kapena bacon (cubed)
- Supuni 3 zowonjezera maolivi
- Mchere wamchere ndi tsabola wakuda
- 5 ma ounces / 150 ml vinyo wofiira (khalidwe labwino)
- Mafuta olemera atatu / 100 ml (kapena nyama ya ng'ombe)
- 2 supuni ya tiyi yakuda bata (kudula muzidutswa ting'onoting'ono)
Momwe Mungapangire Izo
- Kutenthetsa uvuni ku 350 F / 170 C / Gulu Mark 4. Chotsani chingwe ku mwendo wa mwanawankhosa ndipo mutsegule mbali yothandizira, mbali ya khungu. Sulani mbali yambiri ya nyama, choncho mgwirizanowo umakhala pansi pa bolodi.
- Ngati mwagula mwanawankhosa wanu muli ndi fupa, muyenera kudula mbali ya fupa kuti mupange chophimba. Mukhoza, ndithudi, funsani msika wanu kuti ndikuchitireni izi.
- Idyani parsley, adyo, ndi pancetta pamtunda pamwamba pake, ndikuzaza mowolowa manja mafuta a maolivi. Nyengo bwino ndi mchere ndi tsabola. Sungani chogwirizanitsa kumbuyo ndi kumanga mwamphamvu ndi chingwe cha khitchini.
- Ikani mgwirizano mu poto yophika ndikuphika kwa ola limodzi (osakhala) kapena ora limodzi ndi mphindi 15 zowoneka. Lembani mwakachetechete chojambulira mu zojambulazo ndi kulola mpumulo kwa mamita 10. (Onjezerani mphindi 20 nthawi yoyamba ndi nthawi yopuma ya mwanawankhosa.)
- Pakalipano, mutsuke mosamala mafuta alionse kuchokera ku poto yowotcha ndikuyika pamwamba pa chitofu. Muzitsanulira mosamala mu vinyo, ndikuwombera timadziti tonse titakhala pansi ndikuchepetsera kuti tiwoneke.
- Onjezerani zitsamba kapena nyama yamphongo ku poto yophika, yambani bwino ndikuchepetse theka. Pewani msuzi wabwino mu kapu yaing'ono ndi kuwonjezera batala ndikugwedeza poto mofatsa mpaka mafuta onse atengeke. Fufuzani ndikusintha zokometsera.
- Kagawani mwanawankhosa ndikutumikira nthawi yomweyo pabedi la wilted kasupe amadyera, kuzungulira ndi msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1009 |
| Mafuta Onse | 75 g |
| Mafuta okhuta | 33 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 288 mg |
| Sodium | 481 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 68 g |