Ichi ndi chophweka chokhalira chokhachokha chokhazikika chopangidwa ndi margarine ndi mafuta, mmalo mwa Crisco kapena kuchepetsa. Ndipo chifukwa chakuti imangokhala ndi shuga kakang'ono kwambiri, chophimba cha pie chosakanizika ndizomwe chimakhala chokwanira kwa ma pie osangalatsa komanso mapeyala okoma. Mapuloteni a pie omwe ndi ophwanyika ndi ophweka, ndizopusa, ndipo, mwinamwake, mwinamwake muli nazo zowonjezera zonse zomwe mukukhala pakhomo lanu.
Pamodzi ndi kapangidwe ka pie kakang'ono kameneka kameneka kamene kamapangidwa (zopangidwa kuchokera ku zopanda ufa, kuchepetsa, madzi ndi mchere) mungayesenso kuyesa kutsika kwa piano .
Chimene Mufuna
- 2 makapu ufa
- Supuni 1 1/2 shuga
- 1/2 supuni ya supuni mchere
- 1/2 chikho 2 supuni 2 vegan margarine
- Supuni 2 za masamba
- Supuni 3 madzi (ozizira)
Momwe Mungapangire Izo
- Sakanizani ufa, shuga ndi mchere mu mbale yaikulu. Dulani mu margarine wa vegan , kusakaniza mpaka crumbly.
- Mu chosiyana mbale, whisk pamodzi mafuta masamba ndi madzi, kenako kuwonjezera ufa ndi shuga kusakaniza, kusakaniza mpaka mtanda mitundu. Mukhonza kugwiritsa ntchito manja anu (oyera) pamsinkhu uwu, kuti muonetsetse kuti ufa wonse ukuphatikizidwa bwino.
- Pambuyo pake mtandawo umatulutsa palimodzi ndipo palibe ufa wowonjezera, kuphimba mtanda ndi pulasitiki, kenaka uzitha mufiriji kwa mphindi 30.
- Pambuyo pa mphindi 30, chotsani mtandawo kuchoka pafiriji ndikuponyera pamwamba pang'onopang'ono.
- Pambuyo pake mtanda wako utakulungidwa, pewani pang'onopang'ono mu tini yachitsulo, ndikuchepetseni zigawo zina zonse m'mphepete mwake.
- Chomera chanu cha pie chokhazikika bwino tsopano chikukonzekera kudzazidwa ndi zozizwitsa zomwe mwakonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 150 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 266 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |