Anthu a ku Brazil amakonda kutulutsa "chofufumitsa cha French" pa Khirisimasi, koma rabanadas ndi zokoma nthawi iliyonse ya chaka. Chinsinsi cha rabanadas chinasamukira ku Brazil kuchokera ku Portugal. Rabanadas ali ofanana kwambiri ndi a Spanish , omwe amadyedwa pa Semana Santa (Sabata Lopatulika) ku Spain.
Rabanadas ndi otchuka kwambiri ku Brazil ndipo mwambo wa Khirisimasi, kuti pa maholide mumatha kugula mkate wapadera - pan de rabanada - kungowapanga .
Rabanadasi amasiyana ndi chiwombankhanga cha French French m'njira zingapo (ngakhale onse awiri ali njira yabwino yogwiritsira ntchito mkate wa stale). Kawirikawiri Rabanadas amasangalala ngati chakudya chamadzulo kapena madzulo, osati chakudya cham'mawa. Mkate umanyowa mkaka ndi / kapena vinyo, wophikidwa mu dzira, ndiyeno mozama-wokazinga mu mafuta.
Ku Spain, amagwiritsa ntchito mafuta a maolivi, omwe ndi abwino kwambiri. Zotsatira za "toges" zimakhala zowopsya kwambiri ndipo zimakhala zofewa komanso zowoneka ngati mkati.
Rabanadas kawirikawiri amamwedwa ndi shuga wa sinamoni, koma akhoza kupaka ndi uchi kapena shuga (monga croissants ). Mkate monga brioche , chollah, ndi rosca de reyes amagwira bwino ntchitoyi, koma mkate wachi French kapena mkate wa ku Italiya amagwira ntchito bwino. Mkate uyenera kukhala wowuma ndi wouma kotero kuti usagwe pakutha madzi.
Chimene Mufuna
- 1 mkate waukulu (stale)
- 4 makapu mkaka (kapena vinyo wofiira wolowa m'malo kapena piritsi kwa onse kapena mbali ya mkaka)
- 1/2 chikho shuga
- 2 timitengo ya sinamoni
- Mchere wambiri
- Mazira 6
- 1 mpaka 2 makapu mafuta a mafuta (kapena ndalama zofunikira kuti uzizira)
- 3/4 chikho shuga
- Supuni 1 mpaka 2 sinamoni
- Mwachidziwitso: wokondedwa (kapena ma mapulo)
Momwe Mungapangire Izo
- Lembani mkatewo mu magawo 16, pafupifupi 3/4 masentimita masentimita ndizitali bwino. Ikani magawo a mkate m'dothi losakanika lophika, mumzere umodzi ngati n'kotheka. Ngati mkate sungakhale waukulu kwambiri, tiyeni mkate wodulidwa uume panja usiku ngati n'kotheka.
- Ikani mkaka (ndi / kapena vinyo), timitengo ta sinoni, 1/2 chikho shuga, ndi mchere wambiri mu mphika pamwamba pa kutentha kwapakati. Bweretsa osakaniza kwa chithupsa ndikusakaniza kusakaniza kwa mphindi ziwiri. Chotsani kutentha ndikusiya kuzizira. Chotsani timitengo ta sinamoni.
- Thirani mkaka wosakaniza pa mkate wodulidwa, ndikugawira madzi ofanana pa zidutswa zonsezi. Mulole mkate ukhale wochuluka kwa mphindi 20-30, kuti ukhale wochuluka ngati mkaka momwe zingathere.
- Kutenthetsa masentimita angapo a maolivi mu skillet yaikulu yolemetsa mpaka mafuta atenthe kwambiri moti amawoneka bwinobwino pamene chidutswa cha mkate chikuwonjezera. Phimbani mbale yaikulu ndi mapepala apamwamba. Whisk mazira pamodzi mu mbale yosambira mpaka mutanganidwa kwambiri.
- Gwiritsani ntchito zimbalangondo kuti mutenge mkate wophika mkaka (kuugwiritsira mosamala) ndi kuupaka mu dzira, kuvala mbali zonse ndi dzira, ndikulola kupitirira kubwereranso mu mbale. Ikani mkatewo mu mafuta, ndi kuphika mpaka bwino browned mbali imodzi. Dulani mkate ndi kuphika mpaka mbali zonsezo zikhale zofiirira, ndiye mutengere rabanada mosamala pamapalasi omwe ali ndi mapepala. Bwerezani ndi magawo otsala a mkate, kuphika angapo panthawi imodzi ngati skillet ndi yaikulu.
- Sakanizani sinamoni ndi 3/4 chikho shuga ndi kusakaniza mbali zonse ziwiri zophika rabanadas. Ngati mukufuna kuphimba rabanadas ndi madzi a shuga, kutentha kwabwino kwa uchi kapena magawo a mapulo ndi madzi ndipo mwamsanga muvike mchere uliwonse mu shuga wotentha.
- Kutumikira rabanadas kutentha kapena kutentha ndi uchi wambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 386 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 81 mg |
| Sodium | 469 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 13 g |