Mapapu a Papas - Mbatata ya Colombia ndi Msuzi wa Jibini

Mapapala a papas ndi apadera a ku Colombia. Mbatata yofiira yophika imasweka mu msuzi wobiriwira wobiriwira womwe umakhala ndi anyezi ndi tomato. Mawu akuti chorrear amatanthauza kuthamanga kapena kutsanulira - msuzi mu mbale iyi akutanthauza "kuthira" pa mbatata.

Mtundu wosavuta wa mbale uwu uli ndi zinthu zisanu ndi chimodzi zokha: mbatata wofiira, anyezi, tomato, zonona, ndi tchizi zosungunuka monga mozzarella . Maphikidwe ambiri amapempha matabwa, cilantro, chitowe, kapena tsabola wa tsabola - omasuka kuyesa oyeretsa. Ngakhale si zachikhalidwe, zokongoletsa za bacon crumbled zikuwoneka ngati malingaliro abwino.

Chimene Mufuna

• Mapira 3 kapena 4 mapira
• 3 shallots kapena 1 yaying'ono woyera anyezi
• 1 mbuzi zamphongo
• Supuni ya tiyi ya chile (mungakonde)
• 1/2 supuni ya supuni chitowe
• Supuni 3 batala
• 2 tomato wosakaniza, utoto
• 1/4 chikho chachitsulo chodulidwa
• Ufa wa supuni imodzi
• 3/4 kapu kirimu
• Ma ounces onse mozzarella mkaka wonse, kapena tchizi choyera chamchere chomwe chimasungunuka bwino

Momwe Mungapangire Izo

1. Sungani mbatata ndikuyika mu mphika waukulu wophika, madzi amchere . Wiritsani mpaka wachifundo pamene akubaya ndi mphanda. Kutani mbatata ndi kulola ozizira pang'ono.
2. Finely kuwaza shallots kapena anyezi. Dulani mbali yoyera ndi inchi kapena ziwiri zobiriwira zomwe zimapanga makilogalamu awiri. Dulani nyemba zonse zomwe zimakhala zobiriwira za scallion ndikuzisungira zokongoletsa.
3. Sakanizani batala mu skillet yaikulu. Sakanizani zidutswa za scallion 1/2-inch, shallots, chitowe, ndi ufa wa chile mu batala mpaka pang'onopang'ono, pafupi maminiti asanu.

1. Onjezerani tomato ndi cilantro, ndipo muphike mpaka tomato ndi ofewa ndi onunkhira. Onjezerani supuni ya ufa ndi kusonkhezera mwachidule.
2. Onetsetsani mu kirimu ndi tchizi, ndi kutentha mpaka msuzi utangobwera kwa chithupsa ndi tchizi zimasungunuka kwambiri. Chotsani kutentha.
3. Sakani mbatata mu halves kapena wedges, ndipo konzani mbale. Thirani msuzi pa mbatata. Kukongoletsa ndi anyezi wodulidwa wobiriwira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	547
Mafuta Onse	28 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	8 g
Cholesterol	76 mg
Sodium	446 mg
Zakudya	63 g
Matenda a Zakudya	8 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)