Popanda kudziwika kuti Estofado de Conejo ndi Tomate m'Chisipanishi, kalulu wosakanizidwayo ndi wophweka, ndipo amafunikira luso lokha lophika. Zimakhala zachizoloŵezi kuti Spanish azidya mbalame ndi mbalame zazing'ono nthawi zambiri. Akalulu amapezeka mosavuta mumsika wamsika wamakono kapena wachitsulo ku Spain. Chophikachi chimaphika kalulu mu msuzi wambiri wa tomato ndipo ndi zokoma. Kutumikira mu mbale ndi mbatata yokazinga .
Langizo: Funsani msika wanu kuti mudule kalulu ndipo chophikacho chikhale chophweka kwambiri! Ngati simungathe kugula kalulu m'sitolo, muzigwiritsa ntchito nkhuku. Zimakonda zokoma komanso nkhuku zimafuna nthawi yocheka kwambiri kuti ikhale yachifundo.
Chimene Mufuna
- Kalulu wamba 1 (pafupifupi mapaundi 4)
- 4 cloves adyo (finely akanadulidwa)
- 2 anyezi (odulidwa)
- 1 16-ounce akhoza kuswa tomato
- 1 bay tsamba
- 1 sprig
- tarragon
- 1 sprig thyme
- 2 mapesi udzu winawake (finely akanadulidwa)
- 1 chikho vinyo woyera
- 1/2 chikho madzi
- Mchere ndi tsabola kuti mulawe
- 1 sprig parsley
- Supuni 3
- mafuta owonjezera a maolivi
Momwe Mungapangire Izo
- Sambani kalulu, ngati kuli kofunikira. Dulani kalulu mu zidutswa (pafupifupi 12 mpaka 15). Dulani anyezi, adyo ndi udzu winawake.
- Thirani maolivi okwanira m'munsi mwa lalikulu, poto yowonongeka ndi kutentha pamwamba wapamwamba. Mukatentha mokwanira, perekani kalulu mu poto ndi kuyala bulauni kumbali zonse. Chotsani ndi kuika pambali.
- Gwiritsani ntchito poto lomwelo, sungani adyo , anyezi ndi wosweka tomato kwa mphindi zisanu. (Ngati zitsulo zikuyamba kumangirira, onjezerani mafuta a maolivi ngati kuli kofunikira.) Onetsani tsamba la bay, tarragon, thyme ndi udzu winawake wodulidwa.
- Bweretsani kalulu ku poto. Onjezerani vinyo woyera ndikuyambitsa. Sinthani kutentha kuti mubweretse kwa chithupsa ndi kuchepetsa madzi ndi theka kapena theka la magawo atatu. Kenaka, onjezerani madzi ndi kusonkhezera.
- Kuchepetsa kutentha. Phimbani poto ndikuimirira mofatsa kufikira mutaphika-ola limodzi ndi hafu kwa maora awiri. (Ngati mukugwiritsa ntchito nkhuku mmalo mwa kalulu, zimatenga 30-45 mphindi zokha.) Pamene nyama ikuwomba, khulani parsley.
- Sinthani mchere ndi tsabola. Fukani ndi parsley wodulidwa ndipo perekani otentha mu mbale ndi mbatata yokazinga ndi mkate wa rustic .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 750 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 293 mg |
| Sodium | 211 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 96 g |