Mbalame yokazinga yokazinga ndi yodyera-khalidwe (kapena bwino!). Nsomba zachangu kapena zachangu zimangoyambidwa ndi adyo ndi anyezi. Onjezerani mpunga wophika, mazira angapo, nandolo zowonongeka , kuphatikizapo msuzi wanga wapadera wa Thailand, ndipo muli ndi chophika cha mpunga wokazinga chomwe chitsimikizire kusangalatsa aliyense, ngakhale ana anu. Njira yabwino yogwiritsira ntchito mpunga wotsalira - ndi nkhuku yokazinga yotsalira ikhoza kuwonjezeredwa ngati muli ndi malo ena m'firiji. Onjezerani chilli ngati mumakonda zokometsera. Yum!
Chimene Mufuna
- 4 makapu mpunga (yophika 1-3 masiku okalamba, yosungidwa mu firiji, kapena mwatsopano)
- 8-12 shirimpu (mapiritsi apakati kapena 15-20 ang'onoting'ono, chipolopolo chichotsedwa mchira chingachotsedwe kapena chatsalira. Ngati chozizira, tsambani mofulumira mumadzi ozizira)
- 3-4 tbsp. kuphika vinyo (woyera)
- 1/4 kapu anyezi (minced)
- 3-4 adyo cloves (minced)
- Mazira 2
- 1/2 mpaka 3/4 nthanga za nandolo (masamba osakaniza kapena ozizira osakaniza, 1/2 chikho chokha)
- Msuzi Wosakaniza: (Onetsetsani kuti mupindula kawiri ndalama zomwe zili m'musiyi kuti muthe makapu 4 a mpunga)
- 1/2 tsp.
- Phalala (kapena 1/2 tbsp) msuzi wa nsomba)
- 2 tbsp.
- nsomba msuzi
- 1 tsp. shuga
- 2 tbsp. msuzi wa soya
- 1 tsinde tsabola (woyera)
- 1-2 tsp.
- chili cha msuzi (kusiya mpunga wofatsa)
- Kukongoletsa: 1 anyezi wobiriwira (wodetsedwa pang'ono)
Momwe Mungapangire Izo
Mpunga wokazinga: Ngati mukugwiritsira ntchito mpunga wamasana (kapena okalamba), zidzakhala zokoma komanso zogwirizana. Kuti mulekanitse (izi zimapangitsa mpunga wabwino kwambiri wokazinga !), Ikani mpunga mu mbale yayikulu. Onjezani 1 Tbsp. wa mafuta a masamba . Tsopano, pogwiritsira ntchito zala zanu, sakanizani mafuta mu mpunga ndikulekanitsa zitsulo, mpaka mpunga wabwereranso ku mbewu zochepa.
- Gwiritsani ntchito msuzi wa msuzi wothandizira pamodzi. Khalani pambali.
- Kutentha kwa wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezani 2 Tbsp. mafuta kuphatikizapo adyo ndi anyezi. Muziwongolera 30 masekondi mpaka 1 miniti, kapena mpaka onunkhira.
- Onjezerani vinyo wophika ndipo pitirizani kuyambitsa-kuthamanga maminiti ena awiri, kapena mpaka anyezi ayambe kuchepa.
- Yonjezani zitsamba. (Ngati mukugwiritsa ntchito zoumba zowonjezera, onjezeni kenako pamodzi ndi mpunga). Onetsetsani mwamsanga mphindi 2-3, kapena mpaka akalusi atembenuka ndi pinki.
- Ikani zitsamba kumbali ya poto yanu. Onjezani 1 tsp. mafuta ena, kenaka amawaza mazira mu poto. Mwamsanga mwachangu kukankhira-pafupi-mphindi imodzi.
- Sungani ok kapena frying poto yotentha pazigawo zochepazi (kutentha kwakukulu). Onjezerani mpunga, nandolo yosungunuka kapena masamba osakaniza, ndi cashews (ngati mukugwiritsa ntchito). Pukuta msuzi wa msuzi.
- Yambani mwamsanga "kuponyera" mpunga mu wok / poto, pogwiritsa ntchito ziwiya 2 ndi kuyendayenda (kutuluka pansi pa poto). Pitirizani "kuyambitsa-kutentha" motere mphindi 3-7, kapena mpaka mpunga ndi nandolo / ndiwo zamasamba.
- Chotsani kutentha ndi kuyesa-kulawa. Kuti mumve zambiri, onjezerani msuzi wochuluka wa nsomba mpaka mutakafuna kukoma. Ngati mumakonda mchere wambiri, onjezerani pang'ono madzi a mandimu kapena mandimu.
- Pamwamba ndi zofiirira anyezi ndipo perekani otentha kuchokera kwa wok / poto. Kwa iwo omwe amawotcha zonunkhira, onjezerani tsabola watsopano, kapena akhale ndi Nam Prik Pao kwambiri (Recipe) kumbali. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1556 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 208 mg |
| Sodium | 2,576 mg |
| Zakudya | 296 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 42 g |