Momwe Mungakolole Zotuta Zamasamba

01 ya 06

Momwe Mungakolole Zotuta Zamasamba

Ngati simunadyepo zamasamba, simukudziwa zomwe mukusowa. Mungagwiritsidwe ntchito powotcha, kuphika, kukuta, kuphika, ndi kusonkhezera-kutentha nkhumba zanu, koma kuwotcha masamba si njira yokonzekera yomwe imagwiritsidwa ntchito nthawi zonse masiku ano. Koma ndiwo zamasamba zomwe zophikidwa zimapanga mbale yodula, yolemera kwambiri yomwe sizowoneka mophweka koma mwachibadwa pokhapokha ngati simugwiritsa ntchito mafuta ochuluka kwambiri.

Kuwotcha ndi njira yokha kuphika masamba mu kutentha kwambiri, kutentha kouma kuti zamasamba zikhale zofiira pamene zimakhala zotere mkati. Kawirikawiri, ndiwo zamasamba zimasungunuka, zimadulidwa zidutswa zong'aluma, zodzaza ndi mafuta, ndi zokhala ndi mchere, tsabola, ndi mwina masamba ochepa. Ndondomekoyi imapanga ntchito yabwino kwambiri yobweretsa kukoma kwa ndiwo zamasamba ndikukusiya ndi chisangalalo chokoma kunja ndikukoma mtima mkati.

Ngakhale pafupi mitundu iliyonse ya zamasamba ikhoza kupseredwa, phunziroli lidzakuthandizani kudyola zopereka zabwino kwambiri: kugwa kwa sikwashi, mbatata, ndi kaloti.

Chinthu choyamba chimene mungachite ndicho kusonkhanitsa pamodzi zosakaniza zomwe mukufuna. Sonkhanitsani:

1. 1 sing'anga yamtundu wachikasu
2. 1 mbatata zazikulu
3. 3 zazikulu zazikuluzikulu kaloti
4. 2 Tbsp mafuta a maolivi
5. 1/4 tsp mchere
6. 1/4 tsp tsabola wakuda wakuda
7. 8 cloves wa adyo , peeled

Musanayambe kuwaza ndiwo zamasamba, onetsetsani kuti mutayambitsanso uvuni wanu mpaka 450 ° F. Chophimba chabwino chotentha chimakhala chofunika kwambiri kuti chikhale chokongola kwambiri pazitsulo, choncho musaiwale sitepe iyi ndi kuyika zamasamba mu uvuni mukamazitentha.

02 a 06

Masamba a Peel

Zomera zina zimawotcha popanda kuchotsa peel, komabe, chifukwa cha njira iyi, ndithudi mukufuna kuchotsa peel ya squash yochedwa. Mbatata ndi kaloti zingapangidwe ndi masamba osavuta. Chotsani peelings cloves cloves.

Ngati mwagwira ntchito ndi squash yamtundu mumadziwa kuti kuyesa wina kungakhale kovuta. Ngati simunagwire ntchito ndi squash yammbuyo musanayambe, tsatirani malangizo ochepa awa. Choyamba, gwiritsani ntchito mpeni wochepa kuti mudule pafupifupi masentimita awiri kuchokera pamwamba komanso pansi pa squash. Kenaka, peeler ya masamba nthawi zonse ingagwiritsidwe ntchito kuchotsa khungu lolimba, lowala, koma serrated peeler lingapangitse ntchitoyo kukhala yosavuta. Kenaka, kanizani sikwashi yamtunduwu pakati pa pamwamba mpaka pansi, ndikuwonetseratu mbeu zamkati. Gwiritsani ntchito supuni yaikulu yachitsulo kuti mutulutse mbewu iliyonse ndi zingwe zomwe zimapezeka pakati pa squash. Ndiye mutha okonzeka kudula sikwashi monga momwe mukufunira Chinsinsi chanu.

03 a 06

Dulani Masamba Ofanana

Mungaganize kuti izi sizinthu zofunika kwambiri pamapeto omaliza a ndiwo zamasamba, koma kudula ndiwo zamasamba. Mukamawotcha ndiwo zamasamba, ndikofunika kuti masamba onse mu mbale yanu adulidwe mu zidutswa zofanana. Momwemonso, masamba onse adzatha kuphika panthawi imodzimodzi, ndipo simungathe kukhala ndi zidutswa za zidutswa zosakanizika kapena mushy. Kukula kwa ndiwo zamasamba ndi kwa inu. Mutha kusiya masamba ang'onoang'ono, koma ndimakonda kukumba masamba akuluakulu kuti azikhala zidutswa zofanana.

04 ya 06

Lembani masamba ndi mafuta a azitona

Mukadula masamba onse mu zidutswa zazing'ono, muziwasonkhanitse pamodzi mu mbale yaikulu komwe mungathe kuwaponya mafuta ndi zokolola. Ndimakonda kugwiritsa ntchito bwino mafuta a maolivi osakwatiwa, ndipo ndikugwiritsa ntchito supuni 1 1/2 ya mafuta a maolivi. Ngakhale mafuta a azitona ndiwo chokhacho chomwe chikuwoneka kuti chikuwonjezera makilogalamu ambiri ku mbale, sizingatheke. Mafuta a azitona amathandiza ndiwo zamasamba kukhala zofiirira popanda kuziwumitsa. Ndalama zing'onozing'ono zimagwiritsidwa ntchito, ndipo kumbukirani kuti pali zowonjezereka zothandiza thanzi pogwiritsa ntchito mafuta. Mafuta otsala a hafu a maolivi amasungidwa pang'ono pokhapokha masamba atuluka mu uvuni. Kuwonjezera apo, onjezani 1/4 tsp ya mchere wa tebulo ndikuponyera zonse pamodzi.

05 ya 06

Ikani pa Mapepala Ophika

Kenaka, mudzavala pepala lalikulu lophika ndi kupopera osakaniza. Kenaka tsanulirani ndiwo zamasamba kupita ku tray, ndipo muzitha kufalitsa limodzi. Imeneyi ndi yofunika kwambiri. Simukufuna kuti ndiwo zamasamba azikhala moyandikana kwambiri kapena zidzatha kutentha. Mukufuna kuti pakhale malo kuzungulira chidutswa chilichonse kuti mpweya wotentha ulalikire ndikulola kuwonetsa kofiira kuchitika. Ngati muli ndi masamba ambiri kuti muwoneke pa pepala limodzi, ndi bwino kugwiritsa ntchito mapepala awiri ophika ndikugawa masamba.

06 ya 06

Dyani masamba mu ng'anjo yotentha

Muyenera kuti mutenthedwa kale uvuni wanu mpaka 450 ° F. Tsopano ikani tiyi ya masamba mu uvuni, ndipo mulole kuti muziwotcha kwa mphindi pafupifupi 40. Onetsetsani kuti mugwiritse ntchito spatula yaikulu kuti mutsegule zamasamba pambuyo pa maminiti makumi awiri. Mukufuna kufotokoza mbali zonse za masamba odulidwa ku mphepo yotentha, motero kutembenuka ndikoyenera.

Muyenera kuyang'ana zamasamba panthawiyi, chifukwa zingakhale zophweka kuti zitheke. Malingana ndi kukula kwake kudula ndiwo zamasamba, maminitsi 40 akhoza kukhala otalika kwambiri kapena osalika. Zomera zimayenera kukhala zofukiza, koma zofiira kunja zikachitika. Kapepala kakang'ono ka tini kakhoza kuikidwa pamwamba pa ndiwo zamasamba ngati ali ndi browned koma asanakwane.

Mbewu ikadatha, chotsani ku uvuni, ndi kuwapaka ndi supuni yotsala ya mafuta ya oizoni. Gwirani ndi tsabola wakuda wakuda. Panthawiyi, ndiwo zamasamba zophika zingapindulenso chifukwa chokhala ndi zitsamba zouma monga rosemary, thyme, kapena oregano. Kutumikira zamasamba zozizira, ndi kusangalala ndi zakudya zanu zokoma, zathanzi, komanso zosavuta.

Ngati munasangalala ndi mbale iyi, mutha kugwiritsa ntchito njira yomweyi ndi masamba ambiri. Pakapita nthawi yesetsani njuchi, anyezi, mbatata wofiira, parsnips, turnips, kapena kolifulawa.