Ma cookies awa ndi osavuta kupanga komanso mofulumira, ndipo amagwiritsa ntchito zothandizira zomwe mwakhala mukuzipeza kale. Ana makamaka amakonda ma cookies, chifukwa amaphatikiza chokoleti ndi batala. Nkhumba ya mandimu imapatsa chisangalalo chokoma kwambiri ku makeke ndikuwathandiza kukhala ofewa komanso okoma mtima.
Mukhoza kuwonjezera zowonjezera zowonjezeretsa izi. Chotsani chikho chimodzi cha kokonati yotayika kwa 1 chikho cha oatmeal. Onjezani mtedza wodulidwa kuti mugwiritse ntchito. Kapena onjezerani mkaka wa chokoleti wamatchi mukatha kusakaniza pang'ono. Ngati mukufuna, mungathe kupanga ma cookies mu microwave, chophikira cha Cookie Chocolate Peanut Butter .
Kuti mupeze zambiri ma cookies osaphika, chonde onani Top 10 Palibe Zakudya Zokonzera Zakudya ndi Top 10 Palibe Mabotolo Okaphika .
Chimene Mufuna
- 2 makapu shuga
- 1/2 chikho mkaka
- 1/2 kapu koka
- sitsani mchere
- 1/2 kapu ya batala
- 3/4 chikho chamchere batala
- Supuni 1 ya vanila
- Mitengo 2-3 / 4 oatmeal (mwamsanga-kuphika)
Momwe Mungapangire Izo
- Mu lalikulu saucepan, phatikiza shuga, mkaka, kakale, mchere, ndi batala ndi kusakaniza bwino.
- Bweretsani kwa chithupsa pa kutentha kwapakati-kutentha ndikuphimba supu kwa masekondi makumi atatu kuti mulole nthunzi kusamba mitsuko ya shuga pambali pa poto.
- Onetsetsani kusakaniza ndikubweretseni kwa chithupsa chomwe sichikhoza kuwonongeka; wiritsani, oyambitsa zonse, kwa mphindi imodzi.
- Kenaka chotsani poto kuchokera kutentha ndi kusonkhezerani mu mandimu ndi vanila mpaka yosalala. Onjezerani oatmeal ndi kusakaniza bwino. Musagwiritse ntchito nthawi zonse, kudula zitsulo, kapena maola oatmeal mu ma cookies; ophika mwamsanga-oatmeal ndi ofunikira kuti izi zitheke bwino.
- Lolani kusakaniza kuimirira kwa mphindi zochepa, ndikuyambitsa nthawi zina kuti oatmeal adye madzi ena.
- Dulani zosakaniza ndi spoonfuls pa pepala losakanizidwa kapena zikopa zophika mapepala kapena Silpat mapepala.
- Siyani ozizira mpaka mutakhudze kusakaniza; ndiye mwapang'onopang'ono tekani ma cookies pogwiritsira ntchito zala zanu kuti muwapangitse mpira kukhala mawonekedwe. Lolani cookies azizizira kwathunthu; kusungirako mosamalitsa kutentha kwa firiji.
- Kuti mupange makeke osaphika ndi chophikira ichi, tsanulirani chisakanizochi mu "poto lalikulu" la 9 lomwe lapangidwa ndi batala osatulutsidwa, lolani kuziziritsa, kenako mudule.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 8 mg |
| Sodium | 53 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |