Zakudya zam'madzi zokoma ndi zokoma ndi zokonzeka kudya maola 24 kuchokera pamene mukuzipanga. Adzakhalabe m'firiji kwa miyezi yambiri koma adzakhala ndi mawonekedwe abwino omwe adye m'mwezi umodzi.
Chophikira chofunikira ndichakudya cha mandimu, koma mukhoza kusakaniza zonunkhira ndi ndiwo zamasamba zomwe mumagwiritsa ntchito (onani kusiyana kwake pansipa). Kaloti, nyemba kapena nyemba wa sera, ndi kolifulawa zonse zimagwira bwino ntchito iyi.
Chimene Mufuna
- 1 1/4 makapu madzi
- 1/3 chikho apulo cider viniga (kapena vinyo woyera vinyo wosasa)
- 1 supuni 1 1/2 mchere (mchere, kapena mchere wosakhala ndi iodized)
- Supuni 1 uchi
- 2 aang'ono cloves adyo (peeled)
- 2 lbs. nkhaka
- 2 mapiritsi a katsabola (kapena 1 katsabola maluwa kapena masipuni 2 a masamba a katsabola)
- 1/2 supuni ya supuni ya tsabola tsabola (zofiira zofiira)
Momwe Mungapangire Izo
- Pangani msuzi mwa kuphatikiza madzi, viniga, mchere ndi uchi ndi kuwabweretsa ku chithupsa.
- Ikani awiri oyera galasi pint mitsuko ndi nkhaka (sikofunikira kuti samatenthe mitsuko ya izi). Onjezerani koloko imodzi ya adyo, sprig imodzi ya katsabola, ndi tsabola wofiira wofiira ku mtsuko uliwonse pamene mutanyamula nkhaka. Ikani nkhaka (kapena masamba ena) mwamphamvu - simukufuna kuti ayambe kuyandama pamene muwonjezera pa brine.
- Thirani msuzi wotentha pazitsulo zina. Zomera zamasamba ziyenera kumizidwa muzitsamba. Popeza kuti firijiyi sichikhala yamzitini, sichiyenera kuchoka pamutu pakati pa chakudya ndi mitsuko ya mitsuko.
- Mangani zikhomo ndi sitolo mufiriji kwa maola makumi awiri ndi anai musanadye.
Kusiyana
- Pepala la Kolifulawa Mwamsanga
Tumizani katsabola. Onjezerani supuni 2 za ufa wowonjezera kuti muzitsuka mu sitepe yoyamba. - Mwamsanga Kimchee
Tumizani katsabola ndi uchi. Gwiritsani ntchito makilogalamu imodzi ya kabichi yowonjezera kuphatikizapo 1 chikho cha julienned daikon radish mmalo mwa nkhaka. Pezani chiwerengero cha tsabola wofiira kwambiri. Onjezani supuni 1 yosungunuka adyo, supuni ya supuni 1 ginger wothira ndi supuni 2 soya msuzi ku brine.
Zindikirani: Chimake cha chikhalidwe ndi chakudya chofufumitsa m'malo mowa vinyo wosasa, koma izi ndizolowera m'malo ngati muli ochepa pa nthawi. - Mkate Wofulumira ndi Zigwero Zamatumbo
Gwiritsani ntchito chikho 1/4 mmalo mwa supuni 2 za uchi. Dulani nkhaka muzungulira osati nthungo. Onjezerani 1/4-chikho mwakachetechete mujambule anyezi woyera. Sakanizani supuni 1 ya mbeu ya mpiru ndi 2 kapena 3 zonse zowonongeka mu botolo lililonse lazitsulo pamene mukunyamula masamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 14 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 351 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |