Odzola ndi tofu yopumphuka ndi sipinachi yochuluka, njira iyi ya togan lasagna yosasunthika ndi yabwino komanso yokoma. Palibe tchizi chomwe chimaphatikizapo chophimba ichi cha lasagna chiri chonse cha mkaka wopanda mafuta ndi mafuta osapatsa mafuta m'thupi komanso mafuta ochepa kwambiri kuposa mapiritsi ena a lasagna .
Onaninso zowonjezera zowonjezera zamasamba ndi vegan lasagna
Chimene Mufuna
- 1/2 pounds lasagna Zakudyazi
- 2 pulogalamu imodzi-10 potepinachi yokhala ndi mazira, thawed
- 1 pounds
- soft tofu
- 1 pound firm
- tofu
- 1 tbsp shuga
- 1/4 chikho cha soy mkaka
- 1/2 Tsp ufa wa adyo
- 2 tbsp madzi a mandimu
- 3 tbsp minced mwatsopano basil
- 2 tsp mchere
- 1 32-ounce mtsuko wa phwetekere msuzi
Momwe Mungapangire Izo
Zowonjezera Zamasamba ndi Toganji Tofu Maphikidwe:
- Kodi muyenera tofu kuti mukadye chakudya cham'mawa
- S ilken (soft) tofu: Chochita ndi chiyani?
- Momwe mungagwiritsire ntchito tofu mu zamasamba-mwachangu
- Zamasamba Tofu Chili
- Tofu Manicotti Recipe
- Chokoma ndi Chofufumitsa Tofu ndi masamba
- Broccoli ndi Tofu mu Sauce ya Garlic
Onaninso: Zowonjezera zosavuta zamasamba
Konzani zitsamba za lasagna molingana ndi mapepala. Sungani mosamala ndikuyika pambali pa thaulo.
Kutentha kotentha kwa madigiri 350.
Finyani sipinachi ngati wouma ndipo khalani pambali. Ikani tofu, shuga, soymilk, ufa wa adyo, madzi a mandimu, basil ndi mchere mu pulogalamu ya zakudya kapena blender ndi kuphatikiza mpaka yosalala.
Phimbani pansi pa mapiko okwana 9x13 ophika poto ndi gawo lochepa la phwetekere msuzi, kenaka mchere wosanjikiza. Tsatirani izo ndi theka la tofu ndi theka la sipinachi. Pitirizani mu dongosolo lomwelo, pogwiritsira ntchito theka la msuzi wa tomato otsalira ndi Zakudyazi ndi zosakaniza zonse za tofu ndi sipinachi. Kutsirizitsa ndi Zakudya Zotsalira zomwe zatsalira ndi tomato otsala.
Kuphika kwa mphindi 25 mpaka 30, kapena mpaka phwetekere msuzi.
Inasindikizidwa ndi chilolezo kuchokera ku The Compassionate Cook Cookbook.
Onaninso: Maphikidwe ambiri a zamasamba
Zowonjezera Zamasamba ndi Toganji Tofu Maphikidwe:
- Kodi muyenera tofu kuti mukadye chakudya cham'mawa
- S ilken (soft) tofu: Chochita ndi chiyani?
- Momwe mungagwiritsire ntchito tofu mu zamasamba-mwachangu
- Zamasamba Tofu Chili
- Tofu Manicotti Recipe
- Chokoma ndi Chofufumitsa Tofu ndi masamba
- Broccoli ndi Tofu mu Sauce ya Garlic
Onaninso: Zowonjezera zosavuta zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 264 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 961 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 19 g |