Ntchentche ya phala ndi yochepetsetsa ya nyama yomwe imapindula ndi marinating. Lemmon-garlic marinade imapangitsa kuti kununkhira kukweretse nyamayo kuphatikizapo ntchito monga tenderizer. Komanso ndaphatikizapo zosiyana za marinade pansipa, kuphatikizapo Ginger Asia, Barbecue, Garlic-Fresh Thyme, ndi Spicy Mustard.
Chimene Mufuna
- 1 (1 1/4-pounds)
- Ng'ombe yamphongo, yokonzedwa ndi mafuta alionse
- 1/2 chikho chatsopano
- madzi a mandimu
- Supuni 2 ya azitona kapena mafuta a masamba
- Supuni 1 yophika adyo watsopano
Momwe Mungapangire Izo
- Gwiritsani ntchito mpeni, kulowetsa mbali zonse ziwiri za phokoso la diamondi, osadula kwambiri kuposa 1/8 inchi.
- Mu 1 galoni zipper-lock chakudya chosungiramo chakudya, kuphatikiza madzi a mandimu, mafuta, ndi adyo. Yonjezerani steak. Tsekani thumba, muthamangire mlengalenga, ndipo mutembenuzire kuvala. Sungani mufiriji osachepera maola awiri, kapena mpaka maola 6.
- Mukakonzekera kutentha, tenthetsani mpweya wa gasi kuti mukhale wapakatikati, konzekerani makala oyaka moto otentha mpaka makala adziwe phulusa loyera, kapena kutenthedwa.
- Chotsani steak m'thumba ndikuwaza mowolowa manja kumbali zonse ziwiri ndi tsabola. Grill kapena kusungunula masentimita 4 mpaka 6 kuchokera ku chitsime cha kutentha kwa mphindi zisanu ndi zisanu ndi ziwiri kumbali iliyonse ya sing'anga. (Musagwedezeke kapena muthamanga pamtunda.)
- Chotsani steak ku bolodula ndikuzisiya kwa mphindi zisanu musanayese. Dulani zidutswa zochepa zogawanika pambewu. Pakati pa magawo ambiri, gwirani mpeni mofanana ndi nyama. Kutumikira mwamsanga.
Kusiyanitsa kwa Chinsinsi
- Mpweya Wosakanizidwa wa Asia Steak: Mu galasi 1-galoni zipper-chokwanira chokwanira chakudya, sakanizani 1/4 chikho cha soy msuzi, 1/4 kapu yowuma sherry kapena vermouth, supuni 2 Zakudya za asiya za Asia, supuni 2 zophika zonunkhira, supuni 1 mafuta a masamba, masupuni awiri a supuni ya mchere wothira mchere watsopano, ndi 2 opunduka ma cloves akuluakulu. Yonjezerani steak, marinate, ndi kuphika monga momwe mwalangizira.
- Kuphatikizidwa ndi Mpukutu Wolimbidwa Steak: Mu galasi 1-galoni zipper-lock chakudya chosungiramo, sakanizani 1/2 chikho cha phwetekere msuzi, supuni 2 kuwala kapena mdima wamasamba, supuni 2 ya masamba, masamba a 1/2 a vinyo wosasa, ndi 1/2 supuni ya mpiru youma mpiru. Yonjezerani steak, marinate, ndi kuphika monga momwe mwalangizira.
- Zakudya Zanu Zosakaniza Zakudya Zozizira: Mu galoni 1-galoni zipper-lock chakudya chosungiramo, sakanizani 1/3 chikho cha maolivi, supuni 2 vinyo wofiira vinyo wosasa, supuni 1 ya adyo watsopano, supuni 2 ya thyme watsopano. Yonjezerani steak, yambani ndi kuphika monga momwe mwalangizira.
- Msuzi Wotsekemera Msuzi Wophikidwa: Mu galoni 1-galoni zipper-lock chakudya chosungiramo, sakanizani 1/3 chikho mafuta, supuni 2 soya msuzi, supuni 1 Worcestershire msuzi, supuni 2 Dijon mpiru, ndi supuni ya 1 supuni ya tsabola wofiira. Yonjezerani steak, yambani ndi kuphika monga momwe mwalangizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 380 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 127 mg |
| Sodium | 90 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 42 g |