Ichi ndi curry yokondwa kugwa yomwe imayimba ndi ulemerero wonse wa autumn. Msuzi wophika umapangidwa kuchokera koyamba koma komabe uli wokonzeka kukonzekera - umapangidwa bwino mu poto womwe umagwiritsidwa ntchito kuti chikhale chotsalira chokonzekera. Msuzi wophika umakhala wochuluka ndi mkaka wa kokonati womwe umapangitsa kuti mukhale wolemera kwambiri mumakhala bwino. Zakudya izi zimakhalanso ngati zachilengedwe zamasamba, zamasamba ndi zamtundu. Nkhuku zitha kuwonjezeredwa monga mapuloteni ena, ndikupanga njira yopambana yopangira zakudya ndi zamasamba. Yesani ndikuwona momwe zimakhalira bwino masamba a curry!
Chimene Mufuna
- Kwa Msuzi Wampheta:
- 3/4 akhoza mkaka wa kokonati (malo okwanira otsala 1/4 angathe)
- 3 adyo cloves
- Chidutswa chimodzi cha galangal (kapena chaching'ono chachingwe chaching'ono)
- 3 tsp. coriander (nthaka)
- 2 tsp. chitowe (nthaka)
- 1/2 tsp. turmeric
- 1 kasupe watsopano (watsopano wofiira, sliced, kapena 1/2 tsp. Wouma zouma zoumba kapena tsabola wa cayenne)
- 1/2 tsp.
- chili wophika (wokhazikika)
- 1 1/2 tbsp. Madzi a mandimu (mwatsopano)
- 3 tbsp.
- Nsomba ya nsomba (ndiwo zamasamba / zamasamba zimagwiritsa ntchito 2 tbsp soya msuzi, tirigu wopanda chakudya chamadontho a gluten)
- Kukongoletsa: mchere kuti ulawe
- 1 tsp. shuga
- 1 mpaka 2 tsp. masamba mafuta
- 1/2 chikho madzi
- 2 mpaka 3
- kaffir laimu masamba (lonse)
- Miphika 3 mpaka 4 dzungu (kapena sikwashi yokadulidwa)
- 1 mbatata (kapena yam yaying'ono, yosakaniza mu zikho 2 mpaka 3)
- 1 ochepa
- mapeyala a chisanu (mwasankha)
- 1/4 akhoza mkaka wa kokonati (wandiweyani wochokera ku msuzi)
- Coriander wambiri (masamba a basil kapena masamba a basil, atsopano okongoletsa)
- Zosankha: chili (wofiira, sliced for zokongoletsa)
Momwe Mungapangire Izo
- Ikani zokometsera zonse za msuzi pamodzi mu pulogalamu ya chakudya kapena blender. Sakanizani bwino kuti mupange msuzi wonyezimira wachikasu wa Thai. Mwinanso, mungathe kuchepetsa zonse bwino ndikuphatikiza pamodzi mu mbale.
- Tsukani pansi pa wokiti kapena sing'anga-zazikulu poto ndi pang'ono masamba mafuta, ndiye kutsanulira mu curry msuzi. Onjezerani 1/2 chikho madzi, kuphatikiza masamba laimu, oyambitsa kulowetsa. Ikani pa sing'anga-kutentha kwakukulu ndipo mubweretse ku chithupsa.
- Onjezani dzungu ndi mbatata. Mukamayambanso kuthamanga, kuchepetsa kutentha kwasinkhu kapena kutentha kwapakati (kutentha kokwanira kusunga curry). Onjezani nandolo ya chisanu, ngati mukugwiritsa ntchito, ndikusuntha nthawi zina.
- Dulani mkota ndipo muzitha kuimirira maminiti 8 mpaka 10, kapena mpaka zamasamba ndi zofewa kwambiri.
- Sakani-yesani mchere wanu, musinthe mlingo wa mchere kuti mufanane ndi kukoma kwanu. Onjezerani msuzi wa msuzi kapena mchere pang'ono kapena msuzi wa soya mpaka mutakafuna kukoma. Onjezerani shuga kwambiri ngati mukufuna kuti curry yanu ikhale yokoma. Ngati ndizokoma kwambiri kapena zamchere chifukwa cha kukoma kwanu, yikani madzi a mandimu. Onjezerani chilonda china ngati mungafune icho.
- Tumizani kapepala mu mbale yotumikira, kapena mu mbale imodzi. Gwiritsani madzi okwanira 1/4 otsala a mkaka wa kokonati, ndi pamwamba ndi kukonzedwa komaliza kwa coriander kapena basil. Msuzi wofiira watsopanoyo ukhoza kukonzedwanso. Kutumikira ndi mpunga wa Thai jasmine .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 582 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 888 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 12 g |