Nsomba zimenezi scampi ndizopangidwa kwambiri, ndipo chifukwa chabwino. Kaya ndi phwando kapena banja la chakudya, mbaleyo shrimp nthawi zonse imakhala yogunda. Scampo ya ku Italy ( scampi ndi yambiri) kwenikweni ndi prawn kapena lobster yaying'ono . Mu zakudya za American, scampi nthawi zambiri amatanthauza shrimp yophika mu adyo, mandimu, ndi batala.
Nyuzipepala yotchuka ya shrimp scampi ndizophatikizapo zosakaniza zomwe zophikidwa mwamsanga pa skillet. Palinso matembenuzidwe a shrimp scampi ndi zofanana ndi adyo shrimp zomwe zimaphika pang'onopang'ono wophika .
Gwiritsani ntchito shrimp scampi imeneyi monga yoyamba kapena yopatsa kapena kuigwiritsa ntchito limodzi ndi mpunga wophika wapamwamba kapena pasitala wamphongo ndi saladi kuti muzidya chakudya chonse.
Chimene Mufuna
- 1 1/2 mapaundi owonjezera-aakulu kapena jumbo shrimp (kuyambira 16 mpaka 26 pa paundi)
- 2 anyezi wobiriwira
- 1/3 chikho chinamveka bata (kapena ghee) *
- Supuni 4 minced adyo
- 1/4 chikho choma vinyo woyera
- Supuni 2 zatsopano mandimu
- Supuni 2 zowonongeka ndi parsley
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
- Mafuta a mandimu, chifukwa chotumikira
Momwe Mungapangire Izo
- Peel the shrimp. Kuthamanga nsonga ya mpeni waung'ono, kumbuyo kwa nsomba; Chotsani mdima wandiweyani-kapepala kakang'ono kakang'ono kakang'ono-kenaka mutsuke madzi ozizira. Bweretsani ndi shrimp otsala. Pewani iwo owuma ndi mapepala amapepala.
- Lembani anyezi wobiriwira, kusunga zoyera ndi zobiriwira zigawo zosiyana ndi zobiriwira zakuda. Ikani mdima wobiriwira wothira masamba anyezi m'malo mwa zokongoletsa.
- Kutenthetsa batala mu lalikulu skillet pa sing'anga kutentha. Ikani adyo kwa 1 kapena 2 mphindi kapena mpaka mutachepetse koma osasunthika.
- Yonjezani zitsamba ku adyo, pamodzi ndi anyezi wobiriwira (woyera ndi wobiriwira mbali), vinyo, ndi mandimu; kuphika, kuyambitsa, mpaka mphukira ndi pinki ndi olimba, pafupi mphindi imodzi kapena ziwiri mbali iliyonse. Musagwedezeke.
- Onjezerani parsley wodulidwa ndi mchere ndi tsabola musanatumikire.
- Zokongoletsa ndi wedges ndi mandimu.
- Amatumikira anayi monga mbale yaikulu kapena 8 ngati koyamba.
* Momwe Mungayankhire Buluu - Sungunulani chikho cha 1/2 (ndodo imodzi) ya batala unsalted mu kapu pa moto wochepa. Simmer mpaka pamwamba padzakhala choponderezeka. Botolo likayamba kuphulika ndi kuphulika ndipo palibe thovu latsopano, chotsani batala kutentha ndikuchotsa chithovu. Kuchotsa zitsulo zotsalazo, yikani mitsulo yachitsulo ndi cheesecloth ndi kuika batala mu chidebe china.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 366 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 381 mg |
| Sodium | 983 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 41 g |