Gwiritsani ntchito msuzi wosavuta, wowawa kwambiri ngati koyamba kapena mbale yaikulu ndi saladi.
Chimene Mufuna
- Supuni 1 mafuta mafuta
- 1/2 kapu anyezi (odulidwa)
- 1/2 pounds pansi ng'ombe (wotsamira)
- 2 cloves adyo (minced)
- 1 akhoza / 4 ounces tchizi wobiriwira (odulidwa)
- 1/2 tsabola wofiira (sliced)
- Supuni 4 ufa
- 1 amatha / 14 owonjezera tomato tomato (diced)
- 2 1/2 makapu ng'ombe msuzi
- 1 mpaka 2 makapu nyemba zophika (zophika kapena zamzitini, zotsekedwa ndi kuchapidwa)
- Supuni 2 za parsley (mwatsopano, odulidwa)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Mu uvuni wa Dutch kapena mphika wawukulu, mafuta otentha kutentha. Yonjezerani anyezi ndi nthaka yophika ndi kuphika, kuyambitsa kwa mphindi zisanu mpaka ng'ombe ikhale yofiira.
- Onjezerani adyo, tsabola tsabola, tsabola wobiriwira wofiira, ndi ufa ndikuyambitsanso.
- Cook, oyambitsa kwa mphindi imodzi. Muziganiza tomato ndi msuzi. Bweretsani ku chithupsa. Onetsetsani nyemba ndi nyengo ndi mchere ndi tsabola kuti mulawe. Simmer kwa mphindi 15 mpaka 20.
- Sakanizani parsley watsopano wodulidwa ndipo mutumikire ndi chimanga kapena mkate wochokera ku France kapena ku Italy.
Related Soup Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 618 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 50 mg |
| Sodium | 988 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 19 g |
| Mapuloteni | 40 g |