Nsomba Zowakomera ku Vietnamese - Ca Nuong Recipe

Zakudya zonunkhira, zokongola kwambiri komanso zamtendere, nsomba iyi ya Vietnamese yotsekemera ndi chitsanzo chabwino cha chifukwa, nthawi zambiri, zocheperapo. Zakudya ndi zonunkhira ndizochepa koma ndizokwanira kuti atulutse nsomba.

Kukulunga nsomba mu tsamba la nthochi kusanayambe kukudya kumatulutsa madzi ambiri mkati pamene kumalola kuti nsomba zikhale ndi fungo lokoma ndi fungo. Tsamba la nthochi limaperekanso kukoma kwake ndi fungo kwa nsomba zomwe zimapereka chingwe china cholemera.

Sankhani nsomba yolimba ndi yamchere kuti mupange mbale iyi. Funsani nsomba ya fisher kuti ikuyeretseni mwa kuchotsa mamba, mapiritsi ndi mabala. Siyani nsomba mu chidutswa chimodzi, komabe. Ndipo simunayambe kulidula m'matope. Zambiri mwa zokoma za nsomba ziri m'mafupa ndipo simukufuna kutaya chilichonse.

Chimene Mufuna

• Nkhumba zonse, pafupifupi 2 kilograms
• 1/2 chikho chopangidwa mwatsopano
• mizu ya ginger
• 6 finely akanadulidwa shallots
• 1
• Diso la mbalame lidapangidwira
• Mapesi awiri
• lemongrass , thinly sliced
• 4 supuni ya tiyi yowunikira soy msuzi
• 4
• supuni ya tiyi yatsopano,
• kalamansi kapena madzi a mandimu
• 6 shallots, thinly sliced
• 1/4 chikho chokazinga nyemba, chodulidwa mwakachetechete
• tsabola kuti alawe

Momwe Mungapangire Izo

1. Lembani nsombazo pogwiritsa ntchito mnofu katatu kapena kanayi kumbali zonse, kuya kwakati pakati pa khungu ndi fupa.
2. Ikani nsomba mu mbale yosaya. Dothi la nsomba ndi mchere wonyezimira, odulidwa shallots, mandimu, ndi chili. Nyengo mkati ndi kunja ndi msuzi wa soya ndi laimu, kalamansi kapena madzi a mandimu.
3. Ngati mukugwiritsa ntchito tsamba la nthochi, onani malangizo a momwe mungakonzekere .
4. Ikani tsamba la nthochi kapena aluminium pamtengo wapatali. Sambani mbali yowonekera poyera ndi mafuta.

1. Konzani nsomba pakati pa tsamba la nthochi kapena zojambulazo (kutsanulira mu otsala marinade). Dulani supuni ya supuni ya mafuta pamwamba pa nsomba.
2. Lembani nsomba mosamala mu tsamba la nthochi kapena zojambulazo. Nsomba ikhoza kuphikidwa mu uvuni wa 400F wokonzedweratu, pamtambo wa stovetop kapena pa malasha amoyo. Lolani nsomba kuphika mpaka masamba a nthochi atembenuke bulauni. Nsomba ya kilogalamu imodzi idzaphika mu mphindi pafupifupi 20.
3. Ngati mukugwiritsa ntchito grill kapena stovesop, perekani chikwangwani pamasentimita asanu kuchokera kutentha. Ngati ali pafupi kwambiri ndi kutentha, nsomba zikhoza kuyamwa pafupi ndi khungu koma zimayamwa mkati. Yambani patapita pafupi maminiti khumi ndi awiri.
4. Pamene nsomba amaphika pa grill, konzekerani zokongoletsa. Mu wok kapena supu, mwachangu sliced ​​shallots mu awiri supuni ya mafuta mpaka anafewa. Kuphimba saucepan kapena ok kumayambitsa anyezi kuti azichepetsanso mofulumira.
5. Nsomba ikachitidwa, sungani ndi kukwera pamwamba ndi shallots yokazinga ndi mandimu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	338
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	261 mg
Zakudya	57 g
Matenda a Zakudya	21 g
Mapuloteni	21 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)