Cho boky chokongola ndi chabwino kwambiri, ndi kukoma komwe kumapangitsa aliyense kuti adye zakudya zawo. Ndibwino kuti mukhale ngati mbale ya masamba kapena kuwonjezera tofu kapena nkhuku, nkhumba, kapena nsomba zanu kuti mukhale ndi zakudya zokoma zowonjezera. Ndi wolemera adyo kukoma, mphukira-mwachangu msuzi ndi wosavuta kupanga, ndipo kuthamanga bok choy amatenga mphindi zochepa chabe. Msuzi wouma umayenda bwino ndi masamba ena; Yesani ndi broccoli kapena masamba a Chinese monga baby bok choy, yu choy, gailan ( Chinese broccoli ), kapena kabichi. Chosavuta komanso chofulumira kupanga, malo awa a bok choy adzakhala osangalatsa kwambiri a masamba.
Chimene Mufuna
- 4 mpaka 5 "mitu" ya mwana bok choy (OR 2 mitu ya lalikulu bok choy)
- 1 tbsp. mafuta a kokonati kapena mafuta ena a masamba
- Msuzi Wosakaniza:
- 3 mpaka 4 cloves adyo, minced
- 2 tbsp. msuzi wophika mafuta a oyster (Vegetarians / Vegans: msuzi wa mchere wothira mafuta kapena msuzi wachitsamba)
- 2 tbsp. msuzi wa soya
- 2 tbsp. Nsomba ya nsomba (Odyera ndiwo zamasamba / mchere: m'malo mwa 2 tbsp.
- Msuzi wa Golden Golden Mountain kapena 1.5 tbsp. soya msuzi)
- 2 tbsp. Mkaka Wokoma wa Chili
- 2 tbsp. shuga wofiira
Momwe Mungapangire Izo
- Dulani pansi pa mutu uliwonse kuti mulekanitse bok choy mu masamba. Ngati zigawo zoyera za masambawa ndi zazikulu kapena zazikulu, mukhoza kuzigawa mu theka lotalika, kapena mu magawo atatu.
- Sakanizani mofulumira-mwachangu msuzi zosakaniza pamodzi mu mbale kapena chikho. Onetsetsani bwino kupasuka shuga.
- Kutenthetsa wok kapena lalikulu poto yowonjezera pa sing'anga-mkulu mpaka kutentha kwakukulu. Onjezerani mafuta ndi kuthamanga mozungulira.
- Onjezani bok choy pamodzi ndi 2-3 Tbsp. kuyambitsa-Fry msuzi. Tsatirani mwachangu Mphindi 1-2, kapena mpaka poto / wok ayamba kukhala owuma. Pitirizani kuwonjezera msuzi pang'ono panthawi ndipo pitirizani kuyambitsa-kutentha mpaka bok choy ali wobiriwira ndipo zofiira zoyera zimachepetsedwa koma zimakhala zowawa.
- Kulawa-kuyesa. Onjezerani shuga wochulukirapo ngati mutasaka kwambiri kukoma kwanu, kapena madzi ambiri a mandimu ngati ali ndi mchere. Chimanga chamchere kapena zouma zouma zitha kuwonjezeredwa ngati mukuzifuna kuti zikhale zokoma.
- Kuti mutumikire, chotsani bok choy ndikuyika pa mbale yopangira kapena mu mbale yotumikira, ndiye tsitsani msuzi (kuchokera pansi pa wok wok kapena pan). Muzitumikira mwamsanga ndi mpunga wambiri wambiri wa ku Thailand . Kondwerani!
Ngati Muli ndi Msuzi Wowonjezera: Sungani mu botolo kapena chidebe chophimba mufiriji yanu kwa mwezi umodzi. Msuziwu ndi wabwino kwambiri ndi mitundu yosiyanasiyana ya ndiwo zamasamba, monga nkhuku, tofu kapena tirigu gluten , nkhumba, ndi nsomba. Sangalalani!
Bok Choy Tip: Ngati muthamanga-mwakuya kwambiri bok choy, pezani masamba othandizira masamba. Onjezerani zigawo zoyera zoyera kwa wokakamba, kenaka pitani nsonga pamapeto (izi ziphika mofulumira kwambiri).