Chomera Chokhazikika Chokudya Chokudya Ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Chinsinsi chophweka ndi nkhuku yophika nkhuku pogwiritsa ntchito nkhuku yosasamala, supu ya bowa kapena kirimu cha supu ya nkhuku, vinyo, kirimu wowawasa, ndi Zakudya Zophika.

Pangani jazi msuzi pang'onopang'ono, onjezerani anyezi wobiriwira kapena parsley ku mphika wophika pamodzi ndi supu. Mtsuko waung'ono wa diced pimientos kapena tsabola wofiira wofiira wophimba umapanga mtundu ndi kukoma. Kapena onjezerani nandolo zowonjezera pafupi ndi kutha kwa nthawi yophika pamodzi ndi kirimu wowawasa.

Mgwirizanowu ndi wofanana ndi nkhuku kapena nkhuku yophika. Zingakhale zabwino pa mabisiketi ophwanyika kapena mapepala opunduka.

Chimene Mufuna

• 1 mpaka 1 1/2 mapaundi nkhuku (mabere opanda pake kapena ntchafu)
• 1/4 kapu vinyo woyera
• 1 ikhoza (10 3/4 ounces) kirimu yamakono ya supu ya bowa (kapena nkhuku ya kirimu)
• 1/4 kapu ufa
• 1/4 kapu yamadzi ozizira
• 1 chikho kirimu wowawasa
• dash mchere
• tsabola (kapena kulawa)
• 4 makapu ophika Zakudyazi (kapena mpunga)

Momwe Mungapangire Izo

Malo nkhuku mu Crock Pot. Sakanizani vinyo ndi supu pamodzi mu mbale; kuthira nkhuku.

Phimbani ndi kuphika PAMODZI kwa maola 6 kapena 7 kapena HIGH 3 mpaka 4, kapena mpaka nkhuku yophika.

Musanayambe kutumikira, phatikiza ufa ndi madzi ndi kusakaniza mpaka yosalala; akuyambitsa mu kirimu wowawasa ndikuyambitsa kusakaniza mu nkhuku ndi timadziti.

Kutentha kwa mphindi 30 patali pa LOW.

Lawani ndi kuwonjezera mchere ndi tsabola, kuti mulawe.

Tumikirani nkhuku ndi nyemba ndi zophika zophika kapena mpunga.

Malangizo ndi Kusiyanasiyana

• Onjezerani masupuni ochepa a pimiento odulidwa kapena tsabola wofiira ndi supu ndi vinyo.
• Onjezerani 1/4 chikho cha magawo a anyezi wobiriwira.
• Onjezerani supuni 2 zatsopano zophikidwa ndi parsley pamodzi ndi kirimu wowawasa.
• Onjezerani 4 mpaka 6-ounce akhoza kutsukidwa bowa (kutsanulidwa) kapena ma ouniti 4 mpaka 8 a bowa watsopano ndi magawo omwe amamwa.

Mwinanso Mungakonde

Waulesi Wophimba Mkuku Nkhuku ndi Bowa

Crock Pot Chicken Parisienne Ndi Msuzi Wamchere Wobiriwira

Kukudya Ndi Vinyo ndi Bowa

Mchere wa nkhuku Wophika nkhuku mu Sauce ya Creamy Creole

Crock Pot nkhuku Fricassee Ndi Msuzi Wamchere

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	996
Mafuta Onse	63 g
Mafuta okhuta	28 g
Mafuta Osatchulidwa	20 g
Cholesterol	229 mg
Sodium	1,118 mg
Zakudya	54 g
Matenda a Zakudya	3 g
Mapuloteni	50 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)