Kukudya Ndi Vinyo ndi Bowa

Mawere a nkhuku osasamala ndi abwino kwambiri kuti azidya zakudya zosavuta komanso zosavuta. Mafupa a nkhuku amatenga mphindi zochepa kuti azidya kapena kuphika, ndipo zowonjezereka zikuoneka ngati zosatha. Njirayi ndi chitsanzo chabwino kwambiri cha momwe chifuwa chachikulu cha nkhuku chingaperekere poonjezera zitsamba zofunikira, bowa, ndi vinyo pang'ono. Mudzakhala ndi zokoma, zokonzedwa mwangwiro mu mphindi zosachepera 30!

Gwiritsani ntchito chakudya chokoma cha nkhuku ndi mbatata, mpunga, kapena zakumwa zotentha zokoma za banja.

Chimene Mufuna

• 4 nkhuku zopanda pake zopanda chikopa (popanda khungu)
• 3/4 ufa wa kapu (kuphatikizapo supuni 1 ya msuzi)
• Supuni 1 ya mchere
• 1/4 supuni ya supuni ya tsabola yofiira
• Pakadontho kakang'ono ka tsamba 3/4 katsamba kakang'ono ka tarragon
• 1/2 supuni ya supuni yowonjezera masamba
• Mazira akulu atatu
• Supuni 1 madzi
• Supuni 3 mafuta azitona (ogawanika)
• Supuni 2 batala (ogawanika)
• 8 ma ounces osakaniza bowa
• 1 chikho
• nkhuku msuzi
• 1/2 kapu wothira vinyo woyera
• Supuni 2 1/2 madzi a mandimu
• Kukongoletsa: supuni 3 zowonongedwa ndi parsley kapena chives, zokongoletsa

Momwe Mungapangire Izo

1. Matumbo a nkhuku wambiri; pezani pulasitiki pa chifuwa chilichonse cha nkhuku ndipo mwapang'onopang'ono muzigunda ndi mbali yosalala ya nyamayi mpaka nyani yunifolomu.
2. Ikani ufa mu mbale yaikulu, yosaya; Chotsani supuni imodzi ya ufa mu mbale ndikuyikira pamsuzi. Kwa mbale, yikani mchere, tsabola, tarragon, ndi basil. Mu mbale ina yosaya, ikani mazira ndi madzi.
3. Mu lalikulu skillet pa sing'anga kutentha, kusungunula supuni 1 ya mafuta ndi supuni 1 mafuta a maolivi.

1. Sakanizani nkhuku mu dzira, kuvala bwino, kenaka mu ufa ndi therere kusakaniza nthawi zambiri. Nkhuku ikawulungidwa, perekani mafuta otentha komanso mafuta mu skillet. Brown nkhuku kumbali zonse ziwiri kwa mphindi zitatu pambali, kapena mpaka madzi amatha kutuluka bwino ndipo nkhuku imakhala yofiira. Chotsani ku mbale ndi kutentha.
2. Onjezerani bowa ndikusungunulani mafuta a supuni 1 ndi batala 1 pa skillet. Sakanizani kwa mphindi 4 mpaka 5, mpaka bowa ili lofewa ndi lofiirira. Onjezerani msuzi, vinyo, ndi mandimu; Imani kwa mphindi zitatu kuti muchepetse pang'ono.
3. Sakanizani supuni imodzi yosanjikiza ya ufa ndi otsala 1 supuni ya batala, oyambitsa mpaka yosalala.
4. Onjezerani msuzi ndi vinyo osakaniza, oyambitsa ndi kuphika kwa mphindi imodzi, mpaka atakhululukidwa. Onjezerani mawere a nkhuku kubwerera ku skillet.
5. Kutenthetsa mpaka nkhuku itentha. Kutumikira nkhukuyi yokongoletsedwa ndi parsley kapena chives ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1570
Mafuta Onse	95 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	41 g
Cholesterol	660 mg
Sodium	1,143 mg
Zakudya	22 g
Matenda a Zakudya	3 g
Mapuloteni	143 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)