Chosakaniza cha mkate zinyenyeswazi, tchizi ta Parmesan, ndi zitsamba zimatulutsa mawere a nkhuku ophika. Khalani omasuka kutengera zokometsera zabwino ndi zokometsera za panko pa chophimba chakuda.
Pakuti adyo kukoma, onjezani 1/2 supuni ya supuni ya adyo ufa kwa mixcrumb osakaniza. Sakanizani oregano ndi thyme ndi supuni 1 ya Chitsamba chosakanikirana ngati mukufuna.
Kutumikira nkhuku ndi mbatata yosakaniza kapena yophika komanso saladi kapena ndiwo zamasamba.
Chimene Mufuna
- Mapaundi atatu adagawaniza mawere a nkhuku (pafupifupi 4 mawere a nkhuku)
- 3/4 chikho chokoma bwino (plain)
- 1/2 chikho grated Parmesan tchizi
- Supuni 2 zouma zouma za parsley
- Supuni 1 ya mchere
- 1/2 supuni ya supuni yowuma oregano (crumbled)
- 1/2 supuni ya supuni yowuma thyme (crumbled)
- 1/4 supuni ya supuni
- 1/4 chikho chinasungunuka batala
- Supuni 1 yakuda bata (kudula muzidutswa tating'ono ting'ono)
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Chotsani khungu ku nkhuku.
- Mu mbale, phatikizapo mkate, Parmesan tchizi, parsley flakes, mchere, oregano, thyme, ndi tsabola.
- Lembani nkhuku mu batala wosungunuka. Ikani nkhuku ndi crumb osakaniza. Konzani nkhuku mumodzi wosasuntha, musakhudze, mu mbale yopanda mafuta yosakaniza. Dotsu nkhuku ndi zidutswa za batala.
- Kuphika mu uvuni wokonzedweratu kwa ora limodzi, kapena mpaka nkhuku ili yabwino.
- Malinga ndi USDA, kutentha kosachepera kwa nkhuku ndi 165 F. Ngati simudziwa, yang'anani nkhukuyo ndi chakudya chamtundu wa thermometer chomwe chimalowetsedwa m'magulu akuluakulu - osakhudza fupa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1052 |
| Mafuta Onse | 64 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 332 mg |
| Sodium | 614 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 96 g |