Kale Cajun Dirty Rice Recipe

Chakudya cha mpunga cha Cajun chimaphikidwa ndi nkhuku zowakomera ndi / kapena ming'oma ndi nyama. Zakudya zosiyanasiyana zimapatsa mpunga chizindikiro chake "chakuda".

Baibuloli limapangidwa ndi nkhumba kapena nkhuku. Nkhuku yowononga nkhuku, nkhuku kapena nyama ya nkhumba.

Chimene Mufuna

• 3/4 makilogalamu a nkhuku
• 3 1/2 makapu nkhuku msuzi (kapena ng'ombe msuzi)
• Supuni 2 tizilombo toyamwa (kapena mafuta)
• Supuni 4 batala (ogawanika)
• 1/2 pounds nthaka nkhumba (kapena nkhumba soseji)
• 1/2 kapu anyezi (odulidwa)
• 1/2 chikho cha celery (chodulidwa)
• 1/2 chikho chobiriwira belu tsabola (odulidwa, kapena wofiira ndi wobiriwira)
• 2 cloves adyo (minced)
• Supuni 2 zamchere mchere (kosher)
• Supuni 1 supuni yakuda
• Supuni 1 ya paprika
• 1/2 supuni ya supuni ya tsabola ya cayenne (kapena dash ya msuzi wa Tabasco)
• 1 1/2 makapu a tirigu wambirimbiri
• 1/2 mapaundi nkhuku zotsitsa (minced)

Momwe Mungapangire Izo

1. Mu lalikulu saucepan pamwamba pa kutentha, kubweretsa nkhuku kapena ng'ombe msuzi kwa chithupsa. Onjezani nkhuku za nkhuku ku msuzi ndi kuchepetsa kutentha kutsika; sungani ming'oma kwa mphindi 30. Chotsani ndi slotted supuni ndikuwaza kapena kuwadula kwambiri. Sungani msuzi.
2. Onjezerani mafuta odzola kapena mafuta ndi supuni 2 za batala ku ng'anjo ya Dutch kapena flamme-proof proof on heat medium. Pamene mafuta ndi mafuta a mafuta akuwotcha, onjezerani nkhumba ndi nkhumba zakuda. Cook, oyambitsa kawirikawiri, mpaka kuunikira. Kutentha kutentha, kuwonjezera masamba ndi zokolola, ndipo pitirizani kuphika mpaka masamba ali ofewa, pafupi maminiti asanu kapena asanu ndi awiri.

1. Kutentha uvuni ku 250 F.
2. Onjezerani mpunga ndi zosungira msuzi ndipo mwamsanga mubweretse ku chithupsa. Muzigwira, kuphimba, ndi kuchepetsa kutentha kutsika. Simmer kwa mphindi 15, kapena mpaka mpunga uli wachifundo.
3. Sakani nkhuku zowononga nkhuku mu masupuni awiri otsala a batala kwa mphindi zitatu.
4. Gwiritsani zitsamba za nkhuku ndi mpunga, kulawa kwa zokometsera, ndi kusintha ndi mchere ndi tsabola, ngati pakufunikira.
5. Phimbani poto kapena casserole ndikuyiyika mu uvuni wa preheated kwa mphindi 10.
6. Kusokoneza ndi mphanda ndikutumikira.

Malangizo ndi Kusiyanasiyana

• Ikani nkhumba pansi ndi soseji pansi, pansi pa ng'ombe, kapena pansi pa ntchafu.
• Tumizani nkhukuzo ndikuwonjezerani pansi nkhumba kapena soseji ku mapaundi 1 ndipo nkhuku ziwombera 3/4 mpaka 1 pounds.
• Onjezerani supuni 3 mpaka 4 za masamba atsopano odulidwa ndi parsley.

Mwinanso Mungakonde

Msuzi Wofiira Wosavuta Ndi Soseji

Kupaka Mpunga (Aka Dirty Rice) - Kupangidwa ndi nthaka ya ng'ombe.

Msuzi Wofiira Wosavuta - Osati nyama yanyama, nkhumba basi, nkhuku, Turkey, kapena ng'ombe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	559
Mafuta Onse	27 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	10 g
Cholesterol	135 mg
Sodium	1,349 mg
Zakudya	34 g
Matenda a Zakudya	3 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)