Msuzi wa tomato wosakanizidwa ndi njira yabwino kwambiri yogwiritsira ntchito tomato wamaluwa. Msuzi umapangidwa ndi mafuta atsopano komanso maolivi, pamodzi ndi adyo.
Ngati simukukonda kukoma kwa adyo wosaphika, sungani kwa mphindi imodzi kapena ziwiri mu mafuta a maolivi. Lolani ilo liziziziritsa ndi kuziwonjezera izo ku msuzi.
Chimene Mufuna
- 1 mpaka 1 1/2 mapira (tomato pafupifupi 3)
- 2 adyo
- cloves, peeled ndi minced
- Supuni 3
- mafuta a azitona
- 1/4 chikho chodulidwa mwatsopano basil
- 1/2 supuni ya supuni mchere (kapena kulawa)
- Dash tsabola wakuda (kulawa)
- 1 pounds spaghetti
Momwe Mungapangire Izo
- Ngati mukufuna, tomato wa peel; Chotsani nyemba, kukaniza madzi mu mbale. Sungani madzi ndi kusiya mbeu.
- Mu pulogalamu ya chakudya, kuphatikiza adyo, tomato ndi madzi, supuni 3 mafuta a azitona, ndi basil. Ikani msanga kuti muziwaza mochuluka. Sakanizani msuzi wonyezimira, ngati mukufuna.
- Tumizani ku mbale, uzipereka mchere ndi tsabola ndipo mulole kuti muyambe kuyenda kwa mphindi pafupifupi 20.
- Sakanila pasitala mumadzi otentha amcherewa potsatira phukusi mpaka mutangomaliza, kukhetsa ndi kutentha ndi marinated phwetekere msuzi.
- Ngati spaghetti yotentha imakhala yofunikitsa, tenthe msuzi mpaka kutentha pa stovetop kapena mu microwave.
- Kutumikira mwamsanga ndi Parmesan tchizi.
Mwinanso Mungakonde
Saceage ndi Biringanya Msuzi wa Pasitala
Msuzi Wotchedwa Spaghetti Mchere ndi Mphongo Wofooka
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 241 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 209 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |