Nkhuku yosavutayi yophikidwa ku ungwiro ndi chinanazi chunks ndi anyezi supu kusakaniza. Gwiritsani ntchito fupa-mugawani mawere a nkhuku mu njira iyi. Chifukwa cha Sandy pogawana izi.
Kutumikira nkhuku ndi chinanazi ndi mpunga wophika wophika kapena Zakudyazi. Onjezerani broccoli kapena nyemba zobiriwira kuti muzidya chakudya chokoma, chokoma.
Chimene Mufuna
- 6 adagawani mawere a nkhuku (fupa-in)
- Supuni 2 batala (kapena margarine, atasungunuka)
- 1 (20 ounce) akhoza kuliza chinanazi chunks (mwa madzi achilengedwe, osasunthika)
- Zosankha: 1/4 chikho cha cherischino yamatcheri (theka)
- 1 (1-ounce) envelopu Lipton anyezi Msuzi Sakanizani
Momwe Mungapangire Izo
- Ikani chophimba cha uvuni pamwamba, 500 F.
- Lembani phula losakanizika ndi zojambulazo, kusiya kutalika kuti mutenge pang'onopang'ono ndi kutseka nkhuku. Konzani mawere a nkhuku mu poto ndi kusakaniza ndi batala wosungunuka.
- Bzalani nkhuku kwa mphindi 10 kapena mpaka pang'onopang'ono.
- Pezani kutentha kwa uvuni kufika 350 F.
- Mu mbale yamkati, kuphatikiza zotsalira zotsalira; kutsanulira chisakanizo pa nkhuku.
- Bweretsani mapeto a zojambulazo pa nkhuku ndi kusindikiza m'mphepete mwa khola lawiri, mutenge nkhuku kwathunthu.
- Kuphika kwa mphindi 45, kapena mpaka nkhuku yatha. Kutentha kosachepera kwa nkhuku ndi 165 F.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1261 |
| Mafuta Onse | 72 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 418 mg |
| Sodium | 428 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 132 g |