Nkhuku Zophika Nkhuku

Ndimakonda njira yophweka yokhala ndi mbale imodzi. Povala pamwamba pa nkhuku, nyamayo imakhala yamtendere ndi yamtendere ndipo mumapewa kuvala pansi. Ngati mumakonda zakudya zokometsera zokometsera komanso zokondweretsa kwambiri, izi sizingakhale zanu. Ndi wofatsa, wolemera, ndi wotonthoza, osati zokometsera.

Chimene Mufuna

• 1/2 kapu zouma zouma zouma
• 1/2 chikho shredded Parmesan tchizi
• Supuni ya supuni 1 yowuma ku Italy
• Mchere ndi tsabola kuti mulawe
• Dzira 1, yomenyedwa
• 1 (24-30 ounce) phukusi pazitsamba za bulauni zakuda, thawed
• 10 ounce akhoza kumwa kirimu supu
• 1/2 chikho mkaka
• 1 chikho wowawasa kirimu OR mayonesi
• 1 chikho grated Havarti tchizi
• Supuni ya supuni 1 yowuma ku Italy
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni
• 1 tsabola wofiira, wodulidwa
• 6 zopanda pake, mawere opanda nkhuku

Momwe Mungapangire Izo

1. Sakanizani uvuni ku madigiri 375. Sakanizani zinyenyeswazi za mkate, tchizi ta Parmesan, supuni 1 tizilombo ta Italy, ndi mchere ndi tsabola kuti tidye pa mbale. Ikani dzira pang'onopang'ono; kumenya bwino.
2. Mu 13x9 "galasi lophika galasi, kuphatikiza mbatata, msuzi, mkaka, kirimu wowawasa, tchizi la Havarti, supuni 1 zouma zowonjezera ku Italy, mchere, tsabola, ndi tsabola wofiira, perekani bwino. mbuzi ya dzira, kenaka mu mkate wosakaniza kuti muvale. Pangani, wophimbidwa pamwamba pa mbatata.

1. Kuphika kwa mphindi 40-50 kapena mpaka nkhuku yophika bwino komanso mbatata yosakaniza ndi yofiira kuzungulira m'mphepete mwake.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1837
Mafuta Onse	103 g
Mafuta okhuta	30 g
Mafuta Osatchulidwa	42 g
Cholesterol	519 mg
Sodium	1,047 mg
Zakudya	61 g
Matenda a Zakudya	6 g
Mapuloteni	158 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)